TRICK OR TREAK • L2
Difficulty: Level 2 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Full Body Cardio HIT
Feels like: Fulfilling that sugar craving with a little ass shaking
Songs in Series:
Candy Shop - 50 Cent & Olivia
Sour Candy - Lady Gaga & BLACKPINK
Laffy Taffy - D4L
Candy - Foxy Bro...
Difficulty: Level 2 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Full body KILLA
Feels like: Being HYPE with your homegirls
Songs in Series:
Buss It Open - Trapboy Freddy & Lakeyah
Down In The DM (Remix) - Yo Gotti Feat. Nicki Minaj
Fancy - Iggy Azalea & Charli XCX
Moves - Big Sean
Caro...
Difficulty: Level 2
Main Focuses: Core, Shoulders, Legs/Butt
Feels Like: a relaxing girl’s night
Songs in Series:
Level Up - Ciara
Side to Side - Ariana Grande Feat. Nicki Minaj
Juicy - Doja Cat
Motivation - Normani
Boss Bitches
Difficulty: Level 2 - NONSTOP Workout
Main Focuses: Cardio Based Full Body
Feels Like: empowering, bad bitch vibes, party
Songs in Series:
Raise Your Glass - Pink
On The Floor - JLO, Pitbull
Into The Groove - Madonna
I’m a Slave 4 U - Britney Spears
Escapade - Janet Jackson
Sav...
NEW - Hip Hop Vibes
Difficulty: Level 2
Main Focuses: Full Body
Feels Like: aggressive, releasing, empowering
Songs in Series:
Tempo - Lizzo, Missy Elliott
Get Ur Freak On - Missy Elliott
Bad Man - Missy Elliott, Vybez Cartel, M.I.A.
One Minute Man - Missy Elliott, Ludacri
NGF Ass
Difficulty: Level 2 - NONSTOP Workout
Main Focuses: A$$
Feels Like: Confident b*tch big booty burn
Songs in Series:
Back That Azz Up - JUVENILE, Lil Wayne, Mannie Fresh
Dance (A$$) Remix - Big Sean, Nicki Minaj
Rock Yo Hips - Crime Mob
Anaconda - Nicki Minaj
Hoochie Mama - 2 LIVE...
Difficulty: Level 2
Main Focuses: Cardio, Core, Legs
Feels Like: getting hype, having hella fun, and shaking your Ying Yang thang
Songs in Series:
Get Low - Ying Yang Twins, Lil Jon & The East Side Boyz
Salt Shaker - Ying Yang Twins & Ludacris
Georgia Dome [Remix] - Fatman Scoop, Jackl-O, Yi...
Difficulty: Level 2
Main Focuses: Full Body Burns Baby
Feels Like: hot, low lights, loud music, confidence boosting
Songs in Series:
Taste (feat. Offset) - Tyga
Dip - Tyga
Ayy Ladies - Travis Porter, Tyga
Make It Nasty - Tyga
Faded (feat. Lil Wayne) - Tyga
Difficulty: Level 2
Main Focuses: Cardio Hiit, Core & Legs
Feels Like: do we have to say it…. LIT!!
Songs in Series:
BOP - DaBaby
Body - Megan Thee Stallion
WAP - Cardi B
What’s Poppin - Jack Harlow Feat. DaBaby, Lil Wayne, Tory Lanez
Difficulty: Level 2
Main Focuses: Legs, Cardio, & Core
Feels Like: the baddest of all bad bitch moments
Songs in Series:
Tap In - Saweetie
CashShit - Megan Thee Stallion Feat. DaBaby
Anaconda - Nicki Minaj
I Like It - Cardi B, Bad Bunny, J Balvin
Difficulty: Level 2
Main Focuses: Booty, Legs, & Cardio
Feels Like: a bootylicious mirror dance session
Songs in Series:
Bootylicious - Destiny’s Child
Booty Wurk - T-Pain Feat. Joey Galaxy
Ms. New Booty - Bubba Sparxxx Feat. Ying Yang Twins & Mr. Collipark
Booty (Remix) - Blac Youngsta Fea...
Difficulty: Level 2
Main Focuses: Cardio/Legs, Arms
Feels Like: a music video in your living room
Songs in Series:
Party - Chris Brown, Usher, & Gucci Mane
Gimme That Remix (Main Version) - Chris Brown Feat. Lil’ Wayne
Show Me Remix - Kid Ink Feat. Trey Songz & Juicy J & 2 Chainz & Chris Brown
...
Difficulty: Level 2
Main Focuses: Full Body HIIT
Feels Like: a real BITCH
Songs in Series:
B*tch From Da Souf - Mulatto
She’s A Bitch - Missy Elliot
Bitch Better Have My Money - Rihanna
Bitch Don’t Kill My Vibe - Kendrick Lamar
Difficulty: Level 2
Main Focuses: Core, Butt/Legs, Arms
Feels Like: the emotional and powerful me-time you needed
Songs in Series:
Hit Different - SZA
Crzy - Kehlani
Boo’d Up - Ella Mai
The Worst - Jhene Aiko
Difficulty: Level 2
Main Focuses: Full Body and Mind
Feels Like: … a spiritual awakening
Songs in Series:
Wake Me Up - Avicii
Titanium - David Guetta Feat. Sia
Don’t You Worry Child - Swedish House Mafia Feat. John Martin
Stay - Zedd Feat. Alessia Cara
Difficulty: Level 2
Main Focuses: Legs, Butt, Cardio
Feels Like: sexy, fun, & confident
Songs in Series:
Fergalicious - Fergie Feat. Will.I.am
Glamorous - Fergie
My Humps - The Black Eyed Peas
Big Girls Don’t Cry - Fergie
Difficulty: Level 2
Main Focuses: Full Body Burn
Feels Like: getting lost in the sauce
Songs in Series:
Lose Control - Meduza, Becky Hill
Astronaut In The Ocean - Masked Wolf
Barbra Streisand - Duck Sauce
Let Me Go (feat. Florida George & watt) - Hailee Steinfeld & Alesso
Difficulty: Level 2
Main Focuses: Arms, Butt, Cardio
Feels Like: jammin in the car to your new favorites
Songs in Series:
Don't Start Now - Dua Lipa
Fast (Motion) - Saweetie
LET IT GO (feat. Justin Bieber & 21 Savage) - DJ Khaled
Good Days - SZA
Difficulty: Level 2
Main Focuses: Full Naughty BODY
Feels Like: a fun lil throwback Thursday
Songs in Series:
Always On Time - Ja Rule, Ashanti
Pon De Replay - Rihanna
Fantasy (feat. Ol’ Dirty Bastard) - Mariah Carey
I’m So Into You - SWV
Alright Okay
Difficulty: Level 2
Main Focuses: Cardio, Legs
Feels Like: a powerful montage
Songs in Series:
Can’t Hold Us - Macklemore & Ryan Lewis Feat. Ray Dalton
Let’s Go - Calvin Harris Feat. Ne-Yo
Shut Up And Dance - Walk The Moon
Price Tag - Jessie J
