Difficulty: Level 2 - NONSTOP workout
Category: Get Crunk
Main Focuses: Cardio with some fun
Feels like: A FIESTA
Difficulty: Level 2
Category: Get Crunk
Main Focuses: Cardio Hiit, Core & Legs
Feels Like: Do we have to say it…. LIT!!
Songs in Series:
BOP - DaBaby
Body - Megan Thee Stallion
WAP - Cardi B
What’s Poppin - Jack Harlow Feat. DaBaby, Lil Wayne & Tory Lanez
Difficulty: Level 2
Main Focuses: Legs, Butt, Core
Feels Like: you’re the baddest and boujeeist on the block
Songs in Series:
Pure Water - Mustard, Migos
Walk It Talk It - Migos, Drake
Bad And Boujee - Migos, Lil Uzi Vert
Slide - Calvin Harris, Frank Ocean, Migos
Difficulty: Level 2
Category: In Your Feels
Main Focuses: Lower Body & Core
Feels like: Getting centered & feeling right
Songs in Series:
Royals - Lorde
Ribs - Lorde
Green Light - Lorde
Team - Lorde
Difficulty: Level 2
Main Focuses: Cardio/Legs, Core/Oblique
Feels Like: a spiritual session for you and your dang self
Songs in Series:
Stomp (Remix) - Kirk Franklin
God’s Plan - Drake
Revolution - Kirk Franklin, The Family
Godspeed - Frank Ocean
LEMONADE STAND • L2
Difficulty: Level 2 - NONSTOP workout
Category: Get Crunk
Main Focuses: Legs & Abs
Feels like: Dis one is juicy and sweet!
Songs in Series:
Lemon - N.E.R.D & Rihanna
Lemonade - Danity Kane & Tyga
I Get Money - 50 Cent
Money In The Bank - Lil Scrappy Feat. Young Buck
Live Your...
UPLIFT YOUR GIFT • L2
Difficulty: Level 2 - NONSTOP workout
Category: In Your Feels
Main Focuses: Use your entire body in this series and feel a sense of release and relief
Feels like: When Naughty goes alternative spiritual, it’s always a deep experience
Songs in Series:
Counting Stars - OneRepu...
LIONESS • L2
Difficulty: Level 2 - NONSTOP workout
Category: Get Crunk
Main Focuses: Full body workout
Feels like: Goddess Tarzan Jane energy. An intense and therapeutic workout that will push you and your stamina! Go on this mental and physical journey and feel the heat build within and pore out...
DEEP ADELE • L2
Difficulty: Level 2 - NONSTOP workout
Category: In Your Feels
Main Focuses: Full body workout
Feels like: That release you’ve been needing
Songs in Series:
Easy On Me - Adele
Rolling in the Deep - Adele
Rumour Has It - Adele
Send My Love - Adele
Someone Like You - Adele
NEW ASS • L2
Difficulty: Level 2 - NONSTOP workout
Category: Get Crunk
Main Focuses: Lower Body & Booty
Feels like: Your ass is gunna look different tomorrow
Songs in Series:
Back That Azz Up - Juvenile, Lil Wayne & Mannie Fresh
Dance (A$$) Remix - Big Sean Feat, Nicki Minaj
Rock Yo Hips - Crime ...
TRICK OR TREAK • L2
Difficulty: Level 2 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Full Body Cardio HIT
Feels like: Fulfilling that sugar craving with a little ass shaking
Songs in Series:
Candy Shop - 50 Cent & Olivia
Sour Candy - Lady Gaga & BLACKPINK
Laffy Taffy - D4L
Candy - Foxy Bro...
Difficulty: Level 2 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Full body KILLA
Feels like: Being HYPE with your homegirls
Songs in Series:
Buss It Open - Trapboy Freddy & Lakeyah
Down In The DM (Remix) - Yo Gotti Feat. Nicki Minaj
Fancy - Iggy Azalea & Charli XCX
Moves - Big Sean
Caro...
Difficulty: Level 2
Main Focuses: Core, Shoulders, Legs/Butt
Feels Like: a relaxing girl’s night
Songs in Series:
Level Up - Ciara
Side to Side - Ariana Grande Feat. Nicki Minaj
Juicy - Doja Cat
Motivation - Normani
Boss Bitches
Difficulty: Level 2 - NONSTOP Workout
Main Focuses: Cardio Based Full Body
Feels Like: empowering, bad bitch vibes, party
Songs in Series:
Raise Your Glass - Pink
On The Floor - JLO, Pitbull
Into The Groove - Madonna
I’m a Slave 4 U - Britney Spears
Escapade - Janet Jackson
Sav...
NEW - Hip Hop Vibes
Difficulty: Level 2
Main Focuses: Full Body
Feels Like: aggressive, releasing, empowering
Songs in Series:
Tempo - Lizzo, Missy Elliott
Get Ur Freak On - Missy Elliott
Bad Man - Missy Elliott, Vybez Cartel, M.I.A.
One Minute Man - Missy Elliott, Ludacri
Difficulty: Level 2
Main Focuses: Cardio, Core, Legs
Feels Like: getting hype, having hella fun, and shaking your Ying Yang thang
Songs in Series:
Get Low - Ying Yang Twins, Lil Jon & The East Side Boyz
Salt Shaker - Ying Yang Twins & Ludacris
Georgia Dome [Remix] - Fatman Scoop, Jackl-O, Yi...
Difficulty: Level 2
Main Focuses: Full Body Burns Baby
Feels Like: hot, low lights, loud music, confidence boosting
Songs in Series:
Taste (feat. Offset) - Tyga
Dip - Tyga
Ayy Ladies - Travis Porter, Tyga
Make It Nasty - Tyga
Faded (feat. Lil Wayne) - Tyga
Difficulty: Level 2
Main Focuses: Cardio Hiit, Core & Legs
Feels Like: do we have to say it…. LIT!!
Songs in Series:
BOP - DaBaby
Body - Megan Thee Stallion
WAP - Cardi B
What’s Poppin - Jack Harlow Feat. DaBaby, Lil Wayne, Tory Lanez
Difficulty: Level 2
Main Focuses: Legs, Cardio, & Core
Feels Like: the baddest of all bad bitch moments
Songs in Series:
Tap In - Saweetie
CashShit - Megan Thee Stallion Feat. DaBaby
Anaconda - Nicki Minaj
I Like It - Cardi B, Bad Bunny, J Balvin
Difficulty: Level 2
Main Focuses: Booty, Legs, & Cardio
Feels Like: a bootylicious mirror dance session
Songs in Series:
Bootylicious - Destiny’s Child
Booty Wurk - T-Pain Feat. Joey Galaxy
Ms. New Booty - Bubba Sparxxx Feat. Ying Yang Twins & Mr. Collipark
Booty (Remix) - Blac Youngsta Fea...
Difficulty: Level 2
Main Focuses: Cardio/Legs, Arms
Feels Like: a music video in your living room
Songs in Series:
Party - Chris Brown, Usher, & Gucci Mane
Gimme That Remix (Main Version) - Chris Brown Feat. Lil’ Wayne
Show Me Remix - Kid Ink Feat. Trey Songz & Juicy J & 2 Chainz & Chris Brown
...
Difficulty: Level 2
Main Focuses: Full Body HIIT
Feels Like: a real BITCH
Songs in Series:
B*tch From Da Souf - Mulatto
She’s A Bitch - Missy Elliot
Bitch Better Have My Money - Rihanna
Bitch Don’t Kill My Vibe - Kendrick Lamar
