Live stream preview
Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Mood
Mood: Happy And Joyous
Level: Intro
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Up Next in April Week 1
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START HERE • L INTRO
Instructor: Natalie
Main Focus: A Full Body Dance Workout
Feels Like: A Good Place To Start
Mood: Happy And Joyous
Level: Intro -
HOW BAD DO YOU WANT TO FEEL GOOD • L1
Instructor: Janelle
Main Focus: Full Body Dance Workout
Energy: Full Range
Ideal Location: Anywhere
Level: 1
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