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April Week 2

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  • POP DAT ASS • L2

    Instructor: Janelle
    Difficulty: LV 2ish
    Mood: Lit and Crunk
    Main Focus: Booty Shakin
    Feels like: Your at the club shaking that thang for a dangalang

  • FIRE UP DAT UPPER HALF • L2

    Fire Up dat Upper Half
    Difficulty: Level 2
    Mood: Happy and Joyous
    Main Focuses: Core, Upper Body, & Cutie dance moves
    Feels like: You’re a weird butterfly strong shoulder warrior

  • MISSY • L1

    Instructor: Janelle
    Mood: Lit and Crunk
    Main Focuses: Core, Cardio, Legs, and Butt
    Feels Like: Feisty, wild and a great freaking time

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231