Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You May Never Dance Again
Mood: Sexy And Spicy
Level: All

Instructor: Kira
Main Focus: Jazz Inspired Full Body Dance Workout
Feels Like: Jane Fonda Realness
Mood: Happy And Joyous
Level: Intro

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Claiming Your Strength
Mood: Happy And Joyous
Level: All Levels

LEVEL TIME CODES:

INTRO: 2:07- 14:32
LEVEL 1: 14:32- 27:07
LEVEL 2: 27:07- 39:45

16+ EXPLICIT LANGUAGE
Class Name: Lifetime With Your Body
Instructor: Janelle
Main Focus: Cardio, High knees, Jumping Jacks, Shuffles, Lunges And Mountain Climbers
Feels Like: Your Soul Is Happy In Your Body.
Energy: Full Range
Ideal Location: Track, Park, Flat And Safe Outdoor Space
Level: 2