Naughty Greatest Hits: Sexy And Spicy Vol.1
1. Warm Up • I’m That B, You’re That B (Rudy)
2. Cardio • No No No (Janelle), Grab The Crown (Rudy)
3. Upper Body • Red Mamba (Jazzi)
4. Lower Body • Patient Princess (Janelle), B-You-Ty (Jazzi)
5. Core • Inner Beauty (Janelle)
6. Cool Down • Sensual Stretch (Janelle)
7. Final Thoughts • I’m Good I’m Great (Jazzi)
Up Next in DECEMBER Week 4
-
BALLERINA BURN • L1
Instructor: Kira
Main Focus: A Ballet Barre Workout
Feels Like: Learning A New Language
Mood: Happy And Joyous
Level: 1 -
CHOOSE YOU 1 • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: You're Shedding Hella Calories
Mood: Lit And Crunk
Level: 1 -
JINGLE WITH ME BABY • ALL LEVELS
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Making Space And Time To Pause So You Can Feel Your Happiness
Mood: Happy and Joyous
Level: All Levels
2 Comments