Up Next in Focus On: PROGRESSION

• 

  28:17

  COUCH POTATO KILLA PT2 (PROGRESSION) ...

  COUCH POTATO KILLA PT2 (PROGRESSION) ...

  Instructor: Janelle
  Main Focus: A Full Body Dance Workout
  Feels Like: Youz a killa of fitness
  Mood: Lit and Crunk
  Level: All Levels

• 

  25:43

  LOSS FOR U WIN FOR ME (PROGRESSION) •...

  LOSS FOR U WIN FOR ME (PROGRESSION) •...

  Instructor: Kira
  Main Focus: A Full Body Dance Workout
  Feels Like: Listening To The Climb By Miley Cyrus
  Mood: Lit and Crunk
  Level: All Levels

• 

  40:57

  CLAIM (PROGRESSION) • ALL LEVELS

  CLAIM (PROGRESSION) • ALL LEVELS

  Instructor: Janelle
  Main Focus: A Full Body Dance Workout
  Feels Like: Claiming Your Strength
  Mood: Happy And Joyous
  Level: All Levels

  LEVEL TIME CODES:

  INTRO: 2:07- 14:32
  LEVEL 1: 14:32- 27:07
  LEVEL 2: 27:07- 39:45