TRICK OR TREAK • L2
Difficulty: Level 2 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Full Body Cardio HIT
Feels like: Fulfilling that sugar craving with a little ass shaking
Songs in Series:
Candy Shop - 50 Cent & Olivia
Sour Candy - Lady Gaga & BLACKPINK
Laffy Taffy - D4L
Candy - Foxy Bro...
Difficulty: Level 2 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Full body KILLA
Feels like: Being HYPE with your homegirls
Songs in Series:
Buss It Open - Trapboy Freddy & Lakeyah
Down In The DM (Remix) - Yo Gotti Feat. Nicki Minaj
Fancy - Iggy Azalea & Charli XCX
Moves - Big Sean
Caro...
Difficulty: Level 1
Category: Get Crunk
Main Focuses: Cardio, Arms & Legs
Feels like: Strong independent sexy b*tch
Songs in Series:
Work B*tch - Britney Spears
Toxic - Britney Spears
Boys - Britney Spears
Get Naked (I Got A Plan) - Britney Spears
CARDIO GANG • L1
Difficulty: Level 1 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Cardio
Feels Like: A sweaty throwback party
Songs in Series:
One More Time - Daft Punk
How Low - Ludacris
Clout (feat. Cardi B) - Offset
Space Jam - Quad City DJ’s
Firework - Katy Perry
NEW - Hip Hop Vibes
NEW: Vibey Girl
Difficulty: Level 2
Main Focuses: Booty, Legs, & Cardio
Feels Like: a bootylicious mirror dance session
Songs in Series:
Bootylicious - Destiny’s Child
Booty Wurk - T-Pain Feat. Joey Galaxy
Ms. New Booty - Bubba Sparxxx Feat. Ying Yang Twins & Mr. Collipark
Booty (Remix) - Blac Youngsta Fea...
Difficulty: Level 2
Main Focuses: Full Body
Feels Like: aggressive, releasing, empowering
Songs in Series:
Tempo - Lizzo, Missy Elliott
Get Ur Freak On - Missy Elliott
Bad Man - Missy Elliott, Vybez Cartel, M.I.A.
One Minute Man - Missy Elliott, Ludacri
Difficulty: Level 1
Main Focuses: Core, Cardio, Legs/Butt
Feels Like: fiesty, wild, a great frickin time
Songs in Series:
WTF (Where They From) - Missy Elliott, Pharrell Williams
Bomb Intro/ Pass That Dutch - Missy Elliott
Ragtime Interlude/ I’m Really Hot - Missy Elliott
Throw It Back - Miss...
Difficulty: Level 2
Main Focuses: Legs, Butt, Core
Feels Like: you’re the baddest and boujeeist on the block
Songs in Series:
Pure Water - Mustard, Migos
Walk It Talk It - Migos, Drake
Bad And Boujee - Migos, Lil Uzi Vert
Slide - Calvin Harris, Frank Ocean, Migos
Difficulty: Level 1
Main Focuses: Cardio, Core
Feels Like: your favorite Spotify station
Songs in Series:
Con Altura - ROSALIA & J Balvin Feat. El Guincho
Rave de Favela - Major Lazor, MC Lan, Anitta
Let’s Get Loud - JLO
Señorita - Shawn Mendez, Camila Cabello
Boss Bitches
Difficulty: Level 2 - NONSTOP Workout
Main Focuses: Cardio Based Full Body
Feels Like: empowering, bad bitch vibes, party
Songs in Series:
Raise Your Glass - Pink
On The Floor - JLO, Pitbull
Into The Groove - Madonna
I’m a Slave 4 U - Britney Spears
Escapade - Janet Jackson
Sav...
Difficulty: Level 2
Main Focuses: Core, Shoulders, Legs/Butt
Feels Like: a relaxing girl’s night
Songs in Series:
Level Up - Ciara
Side to Side - Ariana Grande Feat. Nicki Minaj
Juicy - Doja Cat
Motivation - Normani
NGF Ass
Difficulty: Level 2 - NONSTOP Workout
Main Focuses: A$$
Feels Like: Confident b*tch big booty burn
Songs in Series:
Back That Azz Up - JUVENILE, Lil Wayne, Mannie Fresh
Dance (A$$) Remix - Big Sean, Nicki Minaj
Rock Yo Hips - Crime Mob
Anaconda - Nicki Minaj
Hoochie Mama - 2 LIVE...
Difficulty: Level 2
Main Focuses: Cardio, Core, Legs
Feels Like: getting hype, having hella fun, and shaking your Ying Yang thang
Songs in Series:
Get Low - Ying Yang Twins, Lil Jon & The East Side Boyz
Salt Shaker - Ying Yang Twins & Ludacris
Georgia Dome [Remix] - Fatman Scoop, Jackl-O, Yi...
Difficulty: Level 2
Main Focuses: Full Body Burns Baby
Feels Like: hot, low lights, loud music, confidence boosting
Songs in Series:
Taste (feat. Offset) - Tyga
Dip - Tyga
Ayy Ladies - Travis Porter, Tyga
Make It Nasty - Tyga
Faded (feat. Lil Wayne) - Tyga
Difficulty: Level 1
Main Focuses: Full Body Focus
Feels Like: high energy, fun, littttt
Songs in Series:
Welcome To My Hood (Remix)- DJ Khaled
No Hands (feat. Roscoe Dash and Wale) - Waka Flocka Flame
Hard In da Paint - Waka Flocka Flame
Grove St. Party (feat. Kebo Gotti) - Waka Flocka Flame
Difficulty: Level 1
Main Focuses: Cardio, Legs, & Core
Feels Like: a summer block party
Songs in Series:
Swalla - Jason Derulo, Nicki Minaj
Trini Dem Girls - Nicki Minaj, LunchMoney Lewis
16 Shots - Stefflon Don
Yo - Burna Boy
Difficulty: Elite
Main Focuses: Full Body Cardio Hit!
Feels Like: a PARTY with your damn self
Songs in Series:
Up - Cardi B
BMO - Ari Lennox
Best Friend - Saweetie Feat. Doja Cat
Rockstar - DaBaby Feat. Roddy Ricch
Difficulty: Level 2
Main Focuses: Cardio Hiit, Core & Legs
Feels Like: do we have to say it…. LIT!!
Songs in Series:
BOP - DaBaby
Body - Megan Thee Stallion
WAP - Cardi B
What’s Poppin - Jack Harlow Feat. DaBaby, Lil Wayne, Tory Lanez
Difficulty: Level 2
Main Focuses: Full Body HIIT
Feels Like: a real BITCH
Songs in Series:
B*tch From Da Souf - Mulatto
She’s A Bitch - Missy Elliot
Bitch Better Have My Money - Rihanna
Bitch Don’t Kill My Vibe - Kendrick Lamar
Difficulty: Level 2
Main Focuses: Legs, Cardio, & Core
Feels Like: the baddest of all bad bitch moments
Songs in Series:
Tap In - Saweetie
CashShit - Megan Thee Stallion Feat. DaBaby
Anaconda - Nicki Minaj
I Like It - Cardi B, Bad Bunny, J Balvin
Difficulty: Level 2
Main Focuses: Cardio/Legs, Arms
Feels Like: a music video in your living room
Songs in Series:
Party - Chris Brown, Usher, & Gucci Mane
Gimme That Remix (Main Version) - Chris Brown Feat. Lil’ Wayne
Show Me Remix - Kid Ink Feat. Trey Songz & Juicy J & 2 Chainz & Chris Brown
...
