GET CRUNK

These are the hard hitting hip hop tracks!

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  • CINCO DE MAYO • L2

    Difficulty: Level 2 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: Cardio with some fun
    Feels like: A FIESTA

  • LITTY FITTY FACE LIFT • L2

    Difficulty: Level 2
    Category: Get Crunk
    Main Focuses: Cardio Hiit, Core & Legs
    Feels Like: Do we have to say it…. LIT!!
    Songs in Series:
    BOP - DaBaby
    Body - Megan Thee Stallion
    WAP - Cardi B
    What’s Poppin - Jack Harlow Feat. DaBaby, Lil Wayne & Tory Lanez

  • MEGOES • L2

    Difficulty: Level 2
    Main Focuses: Legs, Butt, Core
    Feels Like: you’re the baddest and boujeeist on the block
    Songs in Series:
    Pure Water - Mustard, Migos
    Walk It Talk It - Migos, Drake
    Bad And Boujee - Migos, Lil Uzi Vert
    Slide - Calvin Harris, Frank Ocean, Migos

  • QUICKIE KESHA • L1

    Difficulty: Level 1 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: 10 min non-stop full body cardio HIT
    Feels like: You didn’t have time to fit in a full workout but you still managed breaking a sweat
    Songs in Series:
    We R Who We R - Kesha
    Die Young - Kesha
    TiK ToK - Kesha

  • LEMONADE STAND • L2

    LEMONADE STAND • L2
    Difficulty: Level 2 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: Legs & Abs
    Feels like: Dis one is juicy and sweet!
    Songs in Series:
    Lemon - N.E.R.D & Rihanna
    Lemonade - Danity Kane & Tyga
    I Get Money - 50 Cent
    Money In The Bank - Lil Scrappy Feat. Young Buck
    Live Your...

  • LIONESS • L2

    LIONESS • L2
    Difficulty: Level 2 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: Full body workout
    Feels like: Goddess Tarzan Jane energy. An intense and therapeutic workout that will push you and your stamina! Go on this mental and physical journey and feel the heat build within and pore out...

  • HO HO HO • L1

    HO HO HO • L1
    Difficulty: Level 1
    Category: Get Crunk
    Main Focuses: Cardio
    Feels like: A very explicit, proactive, and ho’y experience to celebrate the holidays in a Naughty way. If you don’t like explicit music, this is not the series for you! If you do, come act a damn fool. Santa and Mrs. Cla...

  • NEW ASS • L2

    NEW ASS • L2
    Difficulty: Level 2 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: Lower Body & Booty
    Feels like: Your ass is gunna look different tomorrow
    Songs in Series:
    Back That Azz Up - Juvenile, Lil Wayne & Mannie Fresh
    Dance (A$$) Remix - Big Sean Feat, Nicki Minaj
    Rock Yo Hips - Crime ...

  • BARDI GANG • L1

    BARDI GANG • L1
    Difficulty: Level 1 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: Cardi-O
    Feels like: Getting LIT to Cardi’s top HITZ
    Songs in Series:
    Bodak Yellow - Cardi B
    Money - Cardi B
    Bickenhead - Cardi B
    I Like It - Cardi B, Bad Bunny & J Balvin
    On Fleek - Cardi B

  • TRICK OR TREAK • L2

    TRICK OR TREAK • L2
    Difficulty: Level 2 - NONSTOP Workout
    Category: Get Crunk
    Main Focuses: Full Body Cardio HIT
    Feels like: Fulfilling that sugar craving with a little ass shaking
    Songs in Series:
    Candy Shop - 50 Cent & Olivia
    Sour Candy - Lady Gaga & BLACKPINK
    Laffy Taffy - D4L
    Candy - Foxy Bro...

  • PREGAME • L2

    Difficulty: Level 2 - NONSTOP Workout
    Category: Get Crunk
    Main Focuses: Full body KILLA
    Feels like: Being HYPE with your homegirls

    Songs in Series:

    Buss It Open - Trapboy Freddy & Lakeyah
    Down In The DM (Remix) - Yo Gotti Feat. Nicki Minaj
    Fancy - Iggy Azalea & Charli XCX
    Moves - Big Sean
    Caro...

  • SEXY BRIT • L1

    Difficulty: Level 1
    Category: Get Crunk
    Main Focuses: Cardio, Arms & Legs
    Feels like: Strong independent sexy b*tch
    Songs in Series:
    Work B*tch - Britney Spears
    Toxic - Britney Spears
    Boys - Britney Spears
    Get Naked (I Got A Plan) - Britney Spears

  • CARDIO GANG • L1

    CARDIO GANG • L1
    Difficulty: Level 1 - NONSTOP Workout
    Category: Get Crunk
    Main Focuses: Cardio
    Feels Like: A sweaty throwback party
    Songs in Series:
    One More Time - Daft Punk
    How Low - Ludacris
    Clout (feat. Cardi B) - Offset
    Space Jam - Quad City DJ’s
    Firework - Katy Perry

  • HIP HOP VIBES 2021 • L2

    NEW - Hip Hop Vibes

  • VIBEY GIRL • L1

    Difficulty: Level 1 - NONSTOP Workout
    Category: Get Crunk
    Main Focuses: Cardio Based Full Body
    Feels Like: Girls weekend full of fun
    Songs in Series:
    Wild Side - Normani & Cardi B
    Kiss Me More - Doja Cat & SZA
    Motive - Ariana Grande & Doja Cat
    Your Teeth In My Neck - Kali Uchis
    Girls in th...

  • TIMBALAND VIBES • L2

  • BOOTY MIX • L2

    Difficulty: Level 2
    Main Focuses: Booty, Legs, & Cardio
    Feels Like: a bootylicious mirror dance session
    Songs in Series:
    Bootylicious - Destiny’s Child
    Booty Wurk - T-Pain Feat. Joey Galaxy
    Ms. New Booty - Bubba Sparxxx Feat. Ying Yang Twins & Mr. Collipark
    Booty (Remix) - Blac Youngsta Fea...

  • MISSY ELLIOT MIX • L2

    Difficulty: Level 2
    Main Focuses: Full Body
    Feels Like: aggressive, releasing, empowering
    Songs in Series:
    Tempo - Lizzo, Missy Elliott
    Get Ur Freak On - Missy Elliott
    Bad Man - Missy Elliott, Vybez Cartel, M.I.A.
    One Minute Man - Missy Elliott, Ludacri

  • MISSY ELLIOT MIX • L1

    Difficulty: Level 1
    Main Focuses: Core, Cardio, Legs/Butt
    Feels Like: fiesty, wild, a great frickin time
    Songs in Series:
    WTF (Where They From) - Missy Elliott, Pharrell Williams
    Bomb Intro/ Pass That Dutch - Missy Elliott
    Ragtime Interlude/ I’m Really Hot - Missy Elliott
    Throw It Back - Miss...

  • BOSS B*TCH MIX • L2

    Boss Bitches
    Difficulty: Level 2 - NONSTOP Workout
    Main Focuses: Cardio Based Full Body
    Feels Like: empowering, bad bitch vibes, party
    Songs in Series:
    Raise Your Glass - Pink
    On The Floor - JLO, Pitbull
    Into The Groove - Madonna
    I’m a Slave 4 U - Britney Spears
    Escapade - Janet Jackson
    Sav...

  • CUTIE GUM DROP • L2

    Difficulty: Level 2
    Main Focuses: Core, Shoulders, Legs/Butt
    Feels Like: a relaxing girl’s night
    Songs in Series:
    Level Up - Ciara
    Side to Side - Ariana Grande Feat. Nicki Minaj
    Juicy - Doja Cat
    Motivation - Normani

  • YING YANG THANG • L2

    Difficulty: Level 2
    Main Focuses: Cardio, Core, Legs
    Feels Like: getting hype, having hella fun, and shaking your Ying Yang thang
    Songs in Series:
    Get Low - Ying Yang Twins, Lil Jon & The East Side Boyz
    Salt Shaker - Ying Yang Twins & Ludacris
    Georgia Dome [Remix] - Fatman Scoop, Jackl-O, Yi...

  • TYGA MIX • L2

    Difficulty: Level 2
    Main Focuses: Full Body Burns Baby
    Feels Like: hot, low lights, loud music, confidence boosting
    Songs in Series:
    Taste (feat. Offset) - Tyga
    Dip - Tyga
    Ayy Ladies - Travis Porter, Tyga
    Make It Nasty - Tyga
    Faded (feat. Lil Wayne) - Tyga

  • PINA COLADA • L1

    Difficulty: Level 1
    Main Focuses: Cardio, Legs, & Core
    Feels Like: a summer block party
    Songs in Series:
    Swalla - Jason Derulo, Nicki Minaj
    Trini Dem Girls - Nicki Minaj, LunchMoney Lewis
    16 Shots - Stefflon Don
    Yo - Burna Boy