Difficulty: Level 2 - NONSTOP workout
Category: Get Crunk
Main Focuses: Cardio with some fun
Feels like: A FIESTA
Difficulty: Level 2
Category: Get Crunk
Main Focuses: Cardio Hiit, Core & Legs
Feels Like: Do we have to say it…. LIT!!
Songs in Series:
BOP - DaBaby
Body - Megan Thee Stallion
WAP - Cardi B
What’s Poppin - Jack Harlow Feat. DaBaby, Lil Wayne & Tory Lanez
Difficulty: Level 2
Main Focuses: Legs, Butt, Core
Feels Like: you’re the baddest and boujeeist on the block
Songs in Series:
Pure Water - Mustard, Migos
Walk It Talk It - Migos, Drake
Bad And Boujee - Migos, Lil Uzi Vert
Slide - Calvin Harris, Frank Ocean, Migos
Difficulty: Level 1 - NONSTOP workout
Category: Get Crunk
Main Focuses: 10 min non-stop full body cardio HIT
Feels like: You didn’t have time to fit in a full workout but you still managed breaking a sweat
Songs in Series:
We R Who We R - Kesha
Die Young - Kesha
TiK ToK - Kesha
LEMONADE STAND • L2
Difficulty: Level 2 - NONSTOP workout
Category: Get Crunk
Main Focuses: Legs & Abs
Feels like: Dis one is juicy and sweet!
Songs in Series:
Lemon - N.E.R.D & Rihanna
Lemonade - Danity Kane & Tyga
I Get Money - 50 Cent
Money In The Bank - Lil Scrappy Feat. Young Buck
Live Your...
LIONESS • L2
Difficulty: Level 2 - NONSTOP workout
Category: Get Crunk
Main Focuses: Full body workout
Feels like: Goddess Tarzan Jane energy. An intense and therapeutic workout that will push you and your stamina! Go on this mental and physical journey and feel the heat build within and pore out...
HO HO HO • L1
Difficulty: Level 1
Category: Get Crunk
Main Focuses: Cardio
Feels like: A very explicit, proactive, and ho’y experience to celebrate the holidays in a Naughty way. If you don’t like explicit music, this is not the series for you! If you do, come act a damn fool. Santa and Mrs. Cla...
NEW ASS • L2
Difficulty: Level 2 - NONSTOP workout
Category: Get Crunk
Main Focuses: Lower Body & Booty
Feels like: Your ass is gunna look different tomorrow
Songs in Series:
Back That Azz Up - Juvenile, Lil Wayne & Mannie Fresh
Dance (A$$) Remix - Big Sean Feat, Nicki Minaj
Rock Yo Hips - Crime ...
BARDI GANG • L1
Difficulty: Level 1 - NONSTOP workout
Category: Get Crunk
Main Focuses: Cardi-O
Feels like: Getting LIT to Cardi’s top HITZ
Songs in Series:
Bodak Yellow - Cardi B
Money - Cardi B
Bickenhead - Cardi B
I Like It - Cardi B, Bad Bunny & J Balvin
On Fleek - Cardi B
TRICK OR TREAK • L2
Difficulty: Level 2 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Full Body Cardio HIT
Feels like: Fulfilling that sugar craving with a little ass shaking
Songs in Series:
Candy Shop - 50 Cent & Olivia
Sour Candy - Lady Gaga & BLACKPINK
Laffy Taffy - D4L
Candy - Foxy Bro...
Difficulty: Level 2 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Full body KILLA
Feels like: Being HYPE with your homegirls
Songs in Series:
Buss It Open - Trapboy Freddy & Lakeyah
Down In The DM (Remix) - Yo Gotti Feat. Nicki Minaj
Fancy - Iggy Azalea & Charli XCX
Moves - Big Sean
Caro...
Difficulty: Level 1
Category: Get Crunk
Main Focuses: Cardio, Arms & Legs
Feels like: Strong independent sexy b*tch
Songs in Series:
Work B*tch - Britney Spears
Toxic - Britney Spears
Boys - Britney Spears
Get Naked (I Got A Plan) - Britney Spears
CARDIO GANG • L1
Difficulty: Level 1 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Cardio
Feels Like: A sweaty throwback party
Songs in Series:
One More Time - Daft Punk
How Low - Ludacris
Clout (feat. Cardi B) - Offset
Space Jam - Quad City DJ’s
Firework - Katy Perry
NEW - Hip Hop Vibes
Difficulty: Level 1 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Cardio Based Full Body
Feels Like: Girls weekend full of fun
Songs in Series:
Wild Side - Normani & Cardi B
Kiss Me More - Doja Cat & SZA
Motive - Ariana Grande & Doja Cat
Your Teeth In My Neck - Kali Uchis
Girls in th...
Difficulty: Level 2
Main Focuses: Booty, Legs, & Cardio
Feels Like: a bootylicious mirror dance session
Songs in Series:
Bootylicious - Destiny’s Child
Booty Wurk - T-Pain Feat. Joey Galaxy
Ms. New Booty - Bubba Sparxxx Feat. Ying Yang Twins & Mr. Collipark
Booty (Remix) - Blac Youngsta Fea...
Difficulty: Level 2
Main Focuses: Full Body
Feels Like: aggressive, releasing, empowering
Songs in Series:
Tempo - Lizzo, Missy Elliott
Get Ur Freak On - Missy Elliott
Bad Man - Missy Elliott, Vybez Cartel, M.I.A.
One Minute Man - Missy Elliott, Ludacri
Difficulty: Level 1
Main Focuses: Core, Cardio, Legs/Butt
Feels Like: fiesty, wild, a great frickin time
Songs in Series:
WTF (Where They From) - Missy Elliott, Pharrell Williams
Bomb Intro/ Pass That Dutch - Missy Elliott
Ragtime Interlude/ I’m Really Hot - Missy Elliott
Throw It Back - Miss...
Boss Bitches
Difficulty: Level 2 - NONSTOP Workout
Main Focuses: Cardio Based Full Body
Feels Like: empowering, bad bitch vibes, party
Songs in Series:
Raise Your Glass - Pink
On The Floor - JLO, Pitbull
Into The Groove - Madonna
I’m a Slave 4 U - Britney Spears
Escapade - Janet Jackson
Sav...
Difficulty: Level 2
Main Focuses: Core, Shoulders, Legs/Butt
Feels Like: a relaxing girl’s night
Songs in Series:
Level Up - Ciara
Side to Side - Ariana Grande Feat. Nicki Minaj
Juicy - Doja Cat
Motivation - Normani
Difficulty: Level 2
Main Focuses: Cardio, Core, Legs
Feels Like: getting hype, having hella fun, and shaking your Ying Yang thang
Songs in Series:
Get Low - Ying Yang Twins, Lil Jon & The East Side Boyz
Salt Shaker - Ying Yang Twins & Ludacris
Georgia Dome [Remix] - Fatman Scoop, Jackl-O, Yi...
Difficulty: Level 2
Main Focuses: Full Body Burns Baby
Feels Like: hot, low lights, loud music, confidence boosting
Songs in Series:
Taste (feat. Offset) - Tyga
Dip - Tyga
Ayy Ladies - Travis Porter, Tyga
Make It Nasty - Tyga
Faded (feat. Lil Wayne) - Tyga
Difficulty: Level 1
Main Focuses: Cardio, Legs, & Core
Feels Like: a summer block party
Songs in Series:
Swalla - Jason Derulo, Nicki Minaj
Trini Dem Girls - Nicki Minaj, LunchMoney Lewis
16 Shots - Stefflon Don
Yo - Burna Boy
