Difficulty: Level 1
Category: In Your Feels
Main Focuses: Cardio, Abs and Lower Body
Feels like: An emotional rollercoaster
UPLIFT YOUR GIFT • L2
Difficulty: Level 2 - NONSTOP workout
Category: In Your Feels
Main Focuses: Use your entire body in this series and feel a sense of release and relief
Feels like: When Naughty goes alternative spiritual, it’s always a deep experience
Songs in Series:
Counting Stars - OneRepu...
Difficulty: Level 1 - NONSTOP Workout
Category: In Your Feels
Main Focuses: Core & Cardio
Feels like: You’re working out with your ex-boyfriend
Songs in Series:
U Know What’s Up - Donell Jones Feat, Left Eye
U Remind Me - Usher
Let Me Love You - Mario
Ice Box - Omarion
Miss Independent - Ne-Yo
B...
DEEP ADELE • L2
Difficulty: Level 2 - NONSTOP workout
Category: In Your Feels
Main Focuses: Full body workout
Feels like: That release you’ve been needing
Songs in Series:
Easy On Me - Adele
Rolling in the Deep - Adele
Rumour Has It - Adele
Send My Love - Adele
Someone Like You - Adele
Difficulty: Level 2
Category: In Your Feels
Main Focuses: Lower Body & Core
Feels like: Getting centered & feeling right
Songs in Series:
Royals - Lorde
Ribs - Lorde
Green Light - Lorde
Team - Lorde
Difficulty: Level 2
Main Focuses: Full Body & Mind
Feels Like: your own personal Sunday Service
Songs in Series:
Use This Gospel - Kanye West, Clipse, Kenny G
No Church In The Wild - JAY-Z, Kanye West, Frank Ocean, The-Dream
POWER - Kanye West
Selah - Kanye West
Difficulty: Level 2
Main Focuses: Core, Butt/Legs, Arms
Feels Like: the emotional and powerful me-time you needed
Songs in Series:
Hit Different - SZA
Crzy - Kehlani
Boo’d Up - Ella Mai
The Worst - Jhene Aiko
Difficulty: Level 3
Main Focuses: Full Body and Mind
Feels Like: … a spiritual awakening
Songs in Series:
Wake Me Up - Avicii
Titanium - David Guetta Feat. Sia
Don’t You Worry Child - Swedish House Mafia Feat. John Martin
Stay - Zedd Feat. Alessia Cara
Difficulty: Level 2
Main Focuses: Full Body
Feels Like: mental and physical alignment
Songs in Series:
Move Your Body - Sia
Clarity - Zedd Feat. Foxes
Stay The Night - Zedd Feat. Hayley Williams
Breathe - Telepopmusik
