HOMEGIRL TINGZ • L1
Difficulty: Level 1 - NONSTOP workout
Category: Joyful Jams
Main Focuses: Follow along grooves with the addition of some core and lower body focused workouts
Feels like: A fun ass girl group jam session
Songs in Series:
Creep - TLC
Say You’ll Be There - Spice Girls
Jumpin’, J...
NEW GIRL (not the TV show) • L1
Difficulty: Level 1
Category: Joyful Jams
Main Focuses: Cardio
Feels like: A VIBE
Songs in Series:
I Knew You Were Trouble - Taylor Swift
Good 4 U - Olivia Rodrigo
Meet Me At Our Spot - The Anxiety, Willow & Tyler Cole
Woman - Doja Cat
The Bones - Maren Morris
Difficulty: Level 1
Category: Joyful Jams
Main Focuses: Full body workout
Feels like: Working out with the MF artist
Songs in Series:
Baby It’s You - JoJo
Worst I (Assume) - JoJo
Leave (Get Out) - JoJo
Spiral SZN - JoJo
Fresh New Sheets - JoJo
Difficulty: Level 1 - NONSTOP Workout
Category: Joyful Jams
Main Focuses: Cardio Based Full Body
Feels Like: Squeeze in a fast but fun workout for when you’re in a rush
Songs in Series:
Just Dance - Lady Gaga & Colby O’Donis
Shake It Off - Taylor Swift
California Gurls - Katy Perry & Snoop D...
Difficulty: Level 1 - NONSTOP Workout
Category: Joyful Jams
Main Focuses: Cardio Based Full Body
Feels Like: A trip… to Funkytown
Songs in Series:
Uptown Funk - Mark Ronson Feat. Bruno Mars
Happy - Pharrell Williams
24K Magic - Bruno Mars
Funkytown - Lipps Inc.
Super Freak - Rick James
Br...
Difficulty: Level 1
Main Focuses: full body baby
Feels Like: a sassy dance break
Songs in Series:
Levitating - Dua Lipa
Just Dance - Lady Gaga
Tick Tock - Ke$ha
Positions - Ariana Grande
Difficulty: Level 1
Main Focuses: Arms, Butt, Cardio
Feels Like: jammin in the car to your new favorites
Songs in Series:
Don't Start Now - Dua Lipa
Fast (Motion) - Saweetie
LET IT GO (feat. Justin Bieber & 21 Savage) - DJ Khaled
Good Days - SZA
Difficulty: Level 2
Main Focuses: Full Body Burn
Feels Like: getting lost in the sauce
Songs in Series:
Lose Control - Meduza, Becky Hill
Astronaut In The Ocean - Masked Wolf
Barbra Streisand - Duck Sauce
Let Me Go (feat. Florida George & watt) - Hailee Steinfeld & Alesso
Difficulty: Level 2
Main Focuses: Legs, Butt, Cardio
Feels Like: sexy, fun, & confident
Songs in Series:
Fergalicious - Fergie Feat. Will.I.am
Glamorous - Fergie
My Humps - The Black Eyed Peas
Big Girls Don’t Cry - Fergie
Alright Okay
Difficulty: Level 2
Main Focuses: Cardio, Legs
Feels Like: a powerful montage
Songs in Series:
Can’t Hold Us - Macklemore & Ryan Lewis Feat. Ray Dalton
Let’s Go - Calvin Harris Feat. Ne-Yo
Shut Up And Dance - Walk The Moon
Price Tag - Jessie J
Lets get your body moving!
Difficulty: Level 2
Main Focuses: Cardio, Arms & Legs
Feels Like: youthful, free, fun
Songs in Series:
I Don’t Care - Ed Sheeran & Justin Beiber
Somebody To Love - Justin Bieber Feat. Usher
Yummy - Justin Bieber
What Do You Mean? - Justin Bieber
Difficulty: Level 2
Main Focuses: Full Naughty BODY
Feels Like: a fun lil throwback Thursday
Songs in Series:
Always On Time - Ja Rule, Ashanti
Pon De Replay - Rihanna
Fantasy (feat. Ol’ Dirty Bastard) - Mariah Carey
I’m So Into You - SWV
