JULY Week 4

JULY Week 4

Enjoy this Collection of Naughty Workouts

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JULY Week 4
  • DOLPHIN OUTTA WATER • L2
    14:48
    DOLPHIN OUTTA WATER • L2

    DOLPHIN OUTTA WATER • L2

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: Dolphins Flappin Out The Water
    Mood: Lit and Crunk
    Level: 2

  • ABS • L2
    12:14
    ABS • L2

    ABS • L2

    Instructor: Janelle
    Main Focus: Abs
    Feels Like: A Fun Day at the Fair but Working Out While You’re There.
    Mood: Happy and Joyous
    Level: 2

  • SOUND BATH
    17:20
    SOUND BATH

    SOUND BATH

    Instructor: Judson
    Main Focuses: Breathe & Release
    Feels like: Reconnecting With Yourself With Chill Out Captain Judson.
    Mood: Naughty Mindful
    Level: All Levels

  • FIRE UP DAT UPPER HALF • L2
    23:03
    FIRE UP DAT UPPER HALF • L2

    FIRE UP DAT UPPER HALF • L2

    Instructor: Janelle
    Main Focuses: Core, Upper Body, and Cutie Dance Moves
    Feels Like: You’re a Weird Butterfly Strong Shoulder Warrior.
    Mood: Happy and Joyous
    Level: 2

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