Naughty Greatest Hits: Lit And Crunk Vol.1

1. Warm Up • Don't Hold Back (Jazzi)  
2. Cardio • Cosmic Fighter (Kira)  
3. Upper Body • Earth Angel (Janelle)
4. Lower Body • Claiming Calm (Janelle), Big Brain Thoughts (Rudy), Fly High Sky (Janelle) 
5. Core • Slow And Steady (Rudy) 
6. Cool Down •...

Instructor: Jazzi
Main Focus: A Full Body Stretch
Feels Like: A Tolerant Wake Up To Your Body
Mood: Bloody Bitch
Level: One

Instructor: Jazzi
Main Focus: Cardio And Core
Feels Like: You're Performing For Your Stuffies And Your Kitties
Mood: Happy And Joyous
Level: 1

Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Discipline
Mood: Lit and Crunk
Level: 2
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)