Instructor: Rudy
Main Focus: Cardio
Feels Like: Playing Maracas Over Our Grandparents Heads!
Mood: Sexy and Spicy
Level: 1

Instructor: Janelle
Main Focuses: Full Body Cardio
Feels Like: Meow Meow, Purr Purr, Hisss Hisss.
Mood: Sexy and Spicy
Level: 2

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Jazzi
Main Focuses: Full Body Stretch
Feels like: A Good Dose of Pepto Bismol That Relieved Your Diarrhea & Problems.
Mood: Spiritual and Deep
Level: 1

Instructor: Janelle
Main Focus: Full Body
Feels Like: You Ain’t Got Time for These Hoez.
Mood: Lit and Crunk
Level: Intro