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L1 MUSCLE GROUPS

These classes contain a mix of our best workouts with a specific focus on a target muscle group.

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  • STANDING CARDIO • L1

    MISSY ELLIOT MIX • L1 Bomb Intro/ Pass That Dutch - Missy Elliott
    JOJO W/ JOJO • L1 Spiral SZN - JoJo
    BARDI GANG • L1 Bodak Yellow - Cardi B
    HOMEGIRL TINGZ • L1 Jumpin’ Jumpin’ - Destiny’s Child

  • LOWER NAUGHTY BODY • L1

    MISSY ELLIOT MIX • L1 Ragtime Interlude/ I’m Really Hot - Missy Elliott
    VIBEY GIRL • L1 Wild Side - Normani and Cardi B
    PINA COLADA • L1 Swalla - Jason Derulo and Nicki Minaj
    SEXY BRIT • L1 Toxic - Britney Spears
    HOMEGIRL TINGZ • L1 Don’t Cha - The Pussycat Dolls & Busta Rhymes

  • 4 DAT CORE • L1

    VIBEY GIRL • L1 Motive - Ariana Grande
    LORDY LORDE • L1 Ribs - Lorde
    JOJO W/ JOJO • L1 Leave (Get Out) - JoJo
    R&B BOY • L1 Miss Independent - Ne-Yo

  • BUILD DAT BOOTY • L1

    WACKA FLOCKA MIX • L1 No Hands - Waka Flocka Flame Feat. Roscoe Dash and Wale
    JOJO W/ JOJO • L1 Worse I (Assume) - JoJo
    R&B BOYZ • L1 Bump, Bump, Bump - B2K, Feat. P. Diddy
    NEW GIRL (not the TV show) • L1 Woman - Doja Cat

  • NO FLAPPY ARMS • L1

    BREEZY • L1 Yeah 3x - Chris Brown
    RIRI • L1 Shut Up and Drive - Rihanna
    NEW GIRL (not the TV show) • L1 Good 4 U - Olivia Rodrigo
    R 'n B BOYZ • L1 U Remind Me - Usher

  • DEM LEGS • L1

    BELIEBER • L1 Yummy - Justin Bieber
    RIRI • L1 Only Girl (In The World) - Rihanna
    JOJO W/ JOJO • L1 Baby It’s You - JoJo
    BARDI GANG • L1 Bickenhead - Cardi B
    SEXY BRIT • L1 Boys - Britney Spears