This level is for Beginners who already have a little rhythm and want to learn proper technique
Mood: Spiritual and Deep
Feels like: A really healthy and necessary warm up and workout for the spirit and stamina
Mood: Sexy and Spicy
Feels like: Getting in the zone to remind you that you are fire and Desire
Focus: Core / Abs / Cardio
Feels Like: A fun day at the fair but working out while you’re there
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: A little bit of errthang
Feels like: You’re feeling yourself
Difficulty: Level 1
Mood: Lit and Crunk
Main Focuses: Core, Cardio, Legs, and Butt
Feels Like: Feisty, wild and a great freaking time
Difficulty: Level 1 - NONSTOP workout
Mood: Lit and Crunk
Main Focuses: Cardi-O
Feels like: Getting LIT to Cardi’s top HITZ
Difficulty: Level 1
Mood: Happy and Joyous
Main Focuses: Full body workout
Feels like: Working out with the MF artist
Songs in Series:
Baby It’s You - JoJo
Worst I (Assume) - JoJo
Leave (Get Out) - JoJo
Spiral SZN - JoJo
Fresh New Sheets - JoJo
Difficulty: Level 1
Mood: Spiritual and Deep
Main Focuses: Cardio, Abs and Lower Body
Feels like: An emotional rollercoaster
Difficulty: Level 1 - NONSTOP workout
Mood: Happy and Joyous
Main Focuses: Cardio
Feels like: Sweating your ass off while enjoying the world’s beauty
Difficulty: Level 1 - NONSTOP workout
Mood: Sexy and Spicy
Main Focuses: Follow along grooves with the addition of some core and lower body focused workouts
Feels like: A fun ass girl group jam session
Difficulty: Level 1
Mood: Happy and Joyous
Main Focuses: Arms, Butt, and Cardio
Feels Like: Jammin’ in the car to your new favorites
Difficulty: Level 1 - NONSTOP workout
Mood: Happy and Joyous
Main Focuses: 10 min non-stop full body cardio HIT
Feels like: You didn’t have time to fit in a full workout but you still managed breaking a sweat
Difficulty: Level 1
Mood: Happy and Joyous
Main Focuses: Cardio
Feels like: A VIBE
Difficulty: Level 1 - NONSTOP Workout
Mood: Sexy and Spicy
Main Focuses: Core and Cardio
Feels like: You’re working out with your ex-boyfriend
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: Cardio, Arms and Legs
Feels like: Strong independent sexy b*tch
Difficulty: Level 1 - NONSTOP Workout
Mood: Happy and Joyous
Main Focuses: Cardio Based Full Body
Feels Like: Squeeze in a fast but fun workout for when you’re in a rush
Difficulty: Level 1 - NONSTOP Workout
Mood: Happy and Joyous
Main Focuses: Cardio
Feels Like: A sweaty throwback party
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: Cardio, Legs, and Core
Feels Like: A summer block party
Difficulty: Level 1 - NONSTOP Workout
Mood: Sexy and Spicy
Main Focuses: Cardio Based Full Body
Feels Like: Girls weekend full of fun
Difficulty: Level 1
Mood: Happy and Joyous
Main Focuses: Abs and Legs
Feels Like: Youthful, Free, and Fun
