LEVEL 1 CLASSES

LEVEL 1 CLASSES

This level is for Beginners who already have a little rhythm and want to learn proper technique

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LEVEL 1 CLASSES
  • ASS • L1

    Mood: Sexy and Spicy
    Feels like: Jim Carey with some fatty cakes

  • CARDIO • L1

    Mood: Spiritual and Deep
    Feels like: A really healthy and necessary warm up and workout for the spirit and stamina

  • TRICKY NICKY • L1

    Mood: Sexy and Spicy
    Feels like: Getting in the zone to remind you that you are fire and Desire

  • NAUGHTY ABS • L1

    Focus: Core / Abs / Cardio
    Feels Like: A fun day at the fair but working out while you’re there

  • J and J • L1

    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focuses: A little bit of errthang
    Feels like: You’re feeling yourself

  • MISSY ELLIOT MIX • L1

    Difficulty: Level 1
    Mood: Lit and Crunk
    Main Focuses: Core, Cardio, Legs, and Butt
    Feels Like: Feisty, wild and a great freaking time

  • BARDI GANG • L1

    Difficulty: Level 1 - NONSTOP workout
    Mood: Lit and Crunk
    Main Focuses: Cardi-O
    Feels like: Getting LIT to Cardi’s top HITZ

  • JOJO W/ JOJO • L1

    Difficulty: Level 1
    Mood: Happy and Joyous
    Main Focuses: Full body workout
    Feels like: Working out with the MF artist

    Songs in Series:
    Baby It’s You - JoJo
    Worst I (Assume) - JoJo
    Leave (Get Out) - JoJo
    Spiral SZN - JoJo
    Fresh New Sheets - JoJo

  • RIRI • L1

    Difficulty: Level 1
    Mood: Happy and Joyous
    Main Focuses: EVERYTHING Girl!
    Feels Like: A bad b*tch moment

  • ALESSIA CARA MIX • L1

    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main Focuses: Cardio, Abs and Lower Body
    Feels like: An emotional rollercoaster

  • HAPPY EARTH • L1

    Difficulty: Level 1 - NONSTOP workout
    Mood: Happy and Joyous
    Main Focuses: Cardio
    Feels like: Sweating your ass off while enjoying the world’s beauty

  • HOMEGIRL TINGZ • L1

    Difficulty: Level 1 - NONSTOP workout
    Mood: Sexy and Spicy
    Main Focuses: Follow along grooves with the addition of some core and lower body focused workouts
    Feels like: A fun ass girl group jam session

  • SHOW UP • L1

    Difficulty: Level 1
    Mood: Happy and Joyous
    Main Focuses: Arms, Butt, and Cardio
    Feels Like: Jammin’ in the car to your new favorites

  • QUICKIE KESHA • L1

    Difficulty: Level 1 - NONSTOP workout
    Mood: Happy and Joyous
    Main Focuses: 10 min non-stop full body cardio HIT
    Feels like: You didn’t have time to fit in a full workout but you still managed breaking a sweat

  • NEW GIRL (not the TV show) • L1

    Difficulty: Level 1
    Mood: Happy and Joyous
    Main Focuses: Cardio
    Feels like: A VIBE

  • R&B BOYZ • L1

    Difficulty: Level 1 - NONSTOP Workout
    Mood: Sexy and Spicy
    Main Focuses: Core and Cardio
    Feels like: You’re working out with your ex-boyfriend

  • SEXY BRIT • L1

    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focuses: Cardio, Arms and Legs
    Feels like: Strong independent sexy b*tch

  • QUICKIE W/ JANELLE • L1

    Difficulty: Level 1 - NONSTOP Workout
    Mood: Happy and Joyous
    Main Focuses: Cardio Based Full Body
    Feels Like: Squeeze in a fast but fun workout for when you’re in a rush

  • FUNK • L1

    Difficulty: Level 1 - NONSTOP Workout
    Mood: Happy and Joyous
    Main Focuses: Cardio Based Full Body
    Feels Like: A trip… to Funkytown

  • CARDIO GANG • L1

    Difficulty: Level 1 - NONSTOP Workout
    Mood: Happy and Joyous
    Main Focuses: Cardio
    Feels Like: A sweaty throwback party

  • PINA COLADA • L1

    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focuses: Cardio, Legs, and Core
    Feels Like: A summer block party

  • EMO • L1

    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main Focuses: Full Body
    Feels Like: A reset

  • VIBEY GIRL • L1

    Difficulty: Level 1 - NONSTOP Workout
    Mood: Sexy and Spicy
    Main Focuses: Cardio Based Full Body
    Feels Like: Girls weekend full of fun

  • BELIEBER • L1

    Difficulty: Level 1
    Mood: Happy and Joyous
    Main Focuses: Abs and Legs
    Feels Like: Youthful, Free, and Fun