LEVEL 1 CLASSES

LEVEL 1 CLASSES

I am Janelle Ginestra. Welcome to Naughty Girl™ Fitness!

I'm beyond excited that you are embarking on your fitness journey with me. I have been working as a professional dancer for over thirteen years, and I'm at my best when my muscles are toned and strong. Because of my extensive experience both personally and professionally, I know how to target certain muscle groups to obtain a “fit”, sculpted, healthy body. Rooted in my love of dance and fitness, I developed the Naughty Fit™ Method.

The Naughty Fit™ Method is the first of its kind. Each Naughty Fit™ Workout is designed into 4 parts with Fitness Choreography to songs that I hand-pick to align with my Naughty Fit™ sequence. The first three songs give you a high-intensity, full-body workout, and the last song is your perfect, workout-ending, stress-relieving, cooldown. In less than 20 minutes, when done properly, you can expect to burn over 500 calories while having fun and developing rhythm.

My Naughty Fit™ Workout Series is designed to be challenging. You'll repeat and work on Naughty Fit™ Routines multiple times while having a great time. You'll become more comfortable with the choreography with each repeated workout. There's no need to get discouraged, I've got you! Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With Naughty Fit™ you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be.

This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. Joined by my other amazing Naughty Fit™ trained instructors, I welcome you to the Naughty Fit™ Method. Our goal is to make your workouts beneficial, fun, and sexy! Let’s do this!

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LEVEL 1 CLASSES
  • ALESSIA CARA MIX • L1

    Difficulty: Level 1
    Category: In Your Feels
    Main Focuses: Cardio, Abs and Lower Body
    Feels like: An emotional rollercoaster

  • HAPPY EARTH • L1

  • HOMEGIRL TINGZ • L1

    HOMEGIRL TINGZ • L1
    Difficulty: Level 1 - NONSTOP workout
    Category: Joyful Jams
    Main Focuses: Follow along grooves with the addition of some core and lower body focused workouts
    Feels like: A fun ass girl group jam session
    Songs in Series:
    Creep - TLC
    Say You’ll Be There - Spice Girls
    Jumpin’, J...

  • MISSY ELLIOT MIX • L1

    Difficulty: Level 1
    Main Focuses: Core, Cardio, Legs/Butt
    Feels Like: fiesty, wild, a great frickin time
    Songs in Series:
    WTF (Where They From) - Missy Elliott, Pharrell Williams
    Bomb Intro/ Pass That Dutch - Missy Elliott
    Ragtime Interlude/ I’m Really Hot - Missy Elliott
    Throw It Back - Miss...

  • JOJO W/ JOJO • L1

    Difficulty: Level 1
    Category: Joyful Jams
    Main Focuses: Full body workout
    Feels like: Working out with the MF artist
    Songs in Series:
    Baby It’s You - JoJo
    Worst I (Assume) - JoJo
    Leave (Get Out) - JoJo
    Spiral SZN - JoJo
    Fresh New Sheets - JoJo

  • NEW SHIZNIT • L1

    Difficulty: Level 1
    Main Focuses: Arms, Butt, Cardio
    Feels Like: jammin in the car to your new favorites
    Songs in Series:
    Don't Start Now - Dua Lipa
    Fast (Motion) - Saweetie
    LET IT GO (feat. Justin Bieber & 21 Savage) - DJ Khaled
    Good Days - SZA

  • QUICKIE KESHA • L1

    Difficulty: Level 1 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: 10 min non-stop full body cardio HIT
    Feels like: You didn’t have time to fit in a full workout but you still managed breaking a sweat
    Songs in Series:
    We R Who We R - Kesha
    Die Young - Kesha
    TiK ToK - Kesha

  • NEW GIRL (not the TV show) • L1

    NEW GIRL (not the TV show) • L1
    Difficulty: Level 1
    Category: Joyful Jams
    Main Focuses: Cardio
    Feels like: A VIBE
    Songs in Series:
    I Knew You Were Trouble - Taylor Swift
    Good 4 U - Olivia Rodrigo
    Meet Me At Our Spot - The Anxiety, Willow & Tyler Cole
    Woman - Doja Cat
    The Bones - Maren Morris

  • R&B BOYZ • L1

    Difficulty: Level 1 - NONSTOP Workout
    Category: In Your Feels
    Main Focuses: Core & Cardio
    Feels like: You’re working out with your ex-boyfriend
    Songs in Series:
    U Know What’s Up - Donell Jones Feat, Left Eye
    U Remind Me - Usher
    Let Me Love You - Mario
    Ice Box - Omarion
    Miss Independent - Ne-Yo
    B...

  • BARDI GANG • L1

    BARDI GANG • L1
    Difficulty: Level 1 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: Cardi-O
    Feels like: Getting LIT to Cardi’s top HITZ
    Songs in Series:
    Bodak Yellow - Cardi B
    Money - Cardi B
    Bickenhead - Cardi B
    I Like It - Cardi B, Bad Bunny & J Balvin
    On Fleek - Cardi B

  • SEXY BRIT • L1

    Difficulty: Level 1
    Category: Get Crunk
    Main Focuses: Cardio, Arms & Legs
    Feels like: Strong independent sexy b*tch
    Songs in Series:
    Work B*tch - Britney Spears
    Toxic - Britney Spears
    Boys - Britney Spears
    Get Naked (I Got A Plan) - Britney Spears

  • QUICKIE W/ JANELLE • L1

    Difficulty: Level 1 - NONSTOP Workout
    Category: Joyful Jams
    Main Focuses: Cardio Based Full Body
    Feels Like: Squeeze in a fast but fun workout for when you’re in a rush
    Songs in Series:
    Just Dance - Lady Gaga & Colby O’Donis
    Shake It Off - Taylor Swift
    California Gurls - Katy Perry & Snoop D...

  • FUNK • L1

    Difficulty: Level 1 - NONSTOP Workout
    Category: Joyful Jams
    Main Focuses: Cardio Based Full Body
    Feels Like: A trip… to Funkytown
    Songs in Series:
    Uptown Funk - Mark Ronson Feat. Bruno Mars
    Happy - Pharrell Williams
    24K Magic - Bruno Mars
    Funkytown - Lipps Inc.
    Super Freak - Rick James
    Br...

  • CARDIO GANG • L1

    CARDIO GANG • L1
    Difficulty: Level 1 - NONSTOP Workout
    Category: Get Crunk
    Main Focuses: Cardio
    Feels Like: A sweaty throwback party
    Songs in Series:
    One More Time - Daft Punk
    How Low - Ludacris
    Clout (feat. Cardi B) - Offset
    Space Jam - Quad City DJ’s
    Firework - Katy Perry

  • PINA COLADA • L1

    Difficulty: Level 1
    Main Focuses: Cardio, Legs, & Core
    Feels Like: a summer block party
    Songs in Series:
    Swalla - Jason Derulo, Nicki Minaj
    Trini Dem Girls - Nicki Minaj, LunchMoney Lewis
    16 Shots - Stefflon Don
    Yo - Burna Boy

  • EMO • L1

    Difficulty: Level 1
    Main Focuses: Full Body
    Feels Like: a reset
    Songs in Series:
    Chandelier - Sia
    Latch (Remix) - Disclosure Feat. Sam Smith & Schoolboy Q
    I Need Your Love - Calvin Harris Feat. Ellie Goulding
    Lights - Ellie Goulding

  • VIBEY GIRL • L1

    Difficulty: Level 1 - NONSTOP Workout
    Category: Get Crunk
    Main Focuses: Cardio Based Full Body
    Feels Like: Girls weekend full of fun
    Songs in Series:
    Wild Side - Normani & Cardi B
    Kiss Me More - Doja Cat & SZA
    Motive - Ariana Grande & Doja Cat
    Your Teeth In My Neck - Kali Uchis
    Girls in th...

  • RIRI • L1

    Difficulty: Level 1
    Main Focuses: EVERYTHING Girl!
    Feels Like: a bad b*tch moment
    Songs in Series:
    Only Girl (In The World) - Rihanna
    Shut Up & Drive - Rihanna
    We Found Love - Rihanna Feat. Calvin Harris
    Pour It Up - Rihanna

  • BELIEBER • L1

    Lets get your body moving!

  • POP A SQUAT • L1

    Difficulty: Level 1
    Main Focuses: full body baby
    Feels Like: a sassy dance break
    Songs in Series:
    Levitating - Dua Lipa
    Just Dance - Lady Gaga
    Tick Tock - Ke$ha
    Positions - Ariana Grande

  • BREEZY • L1

    Difficulty: Level 1
    Main Focuses: Arms, Legs, Core, Cardio
    Feels Like: A pool party in the hot a$$ sun
    Songs in Series:
    Post To Be - Omarion Feat. Chris Brown & Jhene Akko
    Kiss Kiss - Chris Brown Feat. T-Pain
    Yeah 3x - Chris Brown
    Deuces - Chris Brown Feat. Tyga & Kevin McCall