I am Janelle Ginestra. Welcome to Naughty Girl™ Fitness!
I'm beyond excited that you are embarking on your fitness journey with me. I have been working as a professional dancer for over thirteen years, and I'm at my best when my muscles are toned and strong. Because of my extensive experience both personally and professionally, I know how to target certain muscle groups to obtain a “fit”, sculpted, healthy body. Rooted in my love of dance and fitness, I developed the Naughty Fit™ Method.
The Naughty Fit™ Method is the first of its kind. Each Naughty Fit™ Workout is designed into 4 parts with Fitness Choreography to songs that I hand-pick to align with my Naughty Fit™ sequence. The first three songs give you a high-intensity, full-body workout, and the last song is your perfect, workout-ending, stress-relieving, cooldown. In less than 20 minutes, when done properly, you can expect to burn over 500 calories while having fun and developing rhythm.
My Naughty Fit™ Workout Series is designed to be challenging. You'll repeat and work on Naughty Fit™ Routines multiple times while having a great time. You'll become more comfortable with the choreography with each repeated workout. There's no need to get discouraged, I've got you! Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With Naughty Fit™ you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be.
This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. Joined by my other amazing Naughty Fit™ trained instructors, I welcome you to the Naughty Fit™ Method. Our goal is to make your workouts beneficial, fun, and sexy! Let’s do this!
Difficulty: Level 1
Category: In Your Feels
Main Focuses: Cardio, Abs and Lower Body
Feels like: An emotional rollercoaster
HOMEGIRL TINGZ • L1
Difficulty: Level 1 - NONSTOP workout
Category: Joyful Jams
Main Focuses: Follow along grooves with the addition of some core and lower body focused workouts
Feels like: A fun ass girl group jam session
Songs in Series:
Creep - TLC
Say You’ll Be There - Spice Girls
Jumpin’, J...
Difficulty: Level 1
Main Focuses: Core, Cardio, Legs/Butt
Feels Like: fiesty, wild, a great frickin time
Songs in Series:
WTF (Where They From) - Missy Elliott, Pharrell Williams
Bomb Intro/ Pass That Dutch - Missy Elliott
Ragtime Interlude/ I’m Really Hot - Missy Elliott
Throw It Back - Miss...
Difficulty: Level 1
Category: Joyful Jams
Main Focuses: Full body workout
Feels like: Working out with the MF artist
Songs in Series:
Baby It’s You - JoJo
Worst I (Assume) - JoJo
Leave (Get Out) - JoJo
Spiral SZN - JoJo
Fresh New Sheets - JoJo
Difficulty: Level 1
Main Focuses: Arms, Butt, Cardio
Feels Like: jammin in the car to your new favorites
Songs in Series:
Don't Start Now - Dua Lipa
Fast (Motion) - Saweetie
LET IT GO (feat. Justin Bieber & 21 Savage) - DJ Khaled
Good Days - SZA
Difficulty: Level 1 - NONSTOP workout
Category: Get Crunk
Main Focuses: 10 min non-stop full body cardio HIT
Feels like: You didn’t have time to fit in a full workout but you still managed breaking a sweat
Songs in Series:
We R Who We R - Kesha
Die Young - Kesha
TiK ToK - Kesha
NEW GIRL (not the TV show) • L1
Difficulty: Level 1
Category: Joyful Jams
Main Focuses: Cardio
Feels like: A VIBE
Songs in Series:
I Knew You Were Trouble - Taylor Swift
Good 4 U - Olivia Rodrigo
Meet Me At Our Spot - The Anxiety, Willow & Tyler Cole
Woman - Doja Cat
The Bones - Maren Morris
Difficulty: Level 1 - NONSTOP Workout
Category: In Your Feels
Main Focuses: Core & Cardio
Feels like: You’re working out with your ex-boyfriend
Songs in Series:
U Know What’s Up - Donell Jones Feat, Left Eye
U Remind Me - Usher
Let Me Love You - Mario
Ice Box - Omarion
Miss Independent - Ne-Yo
B...
BARDI GANG • L1
Difficulty: Level 1 - NONSTOP workout
Category: Get Crunk
Main Focuses: Cardi-O
Feels like: Getting LIT to Cardi’s top HITZ
Songs in Series:
Bodak Yellow - Cardi B
Money - Cardi B
Bickenhead - Cardi B
I Like It - Cardi B, Bad Bunny & J Balvin
On Fleek - Cardi B
Difficulty: Level 1
Category: Get Crunk
Main Focuses: Cardio, Arms & Legs
Feels like: Strong independent sexy b*tch
Songs in Series:
Work B*tch - Britney Spears
Toxic - Britney Spears
Boys - Britney Spears
Get Naked (I Got A Plan) - Britney Spears
Difficulty: Level 1 - NONSTOP Workout
Category: Joyful Jams
Main Focuses: Cardio Based Full Body
Feels Like: Squeeze in a fast but fun workout for when you’re in a rush
Songs in Series:
Just Dance - Lady Gaga & Colby O’Donis
Shake It Off - Taylor Swift
California Gurls - Katy Perry & Snoop D...
Difficulty: Level 1 - NONSTOP Workout
Category: Joyful Jams
Main Focuses: Cardio Based Full Body
Feels Like: A trip… to Funkytown
Songs in Series:
Uptown Funk - Mark Ronson Feat. Bruno Mars
Happy - Pharrell Williams
24K Magic - Bruno Mars
Funkytown - Lipps Inc.
Super Freak - Rick James
Br...
CARDIO GANG • L1
Difficulty: Level 1 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Cardio
Feels Like: A sweaty throwback party
Songs in Series:
One More Time - Daft Punk
How Low - Ludacris
Clout (feat. Cardi B) - Offset
Space Jam - Quad City DJ’s
Firework - Katy Perry
Difficulty: Level 1
Main Focuses: Cardio, Legs, & Core
Feels Like: a summer block party
Songs in Series:
Swalla - Jason Derulo, Nicki Minaj
Trini Dem Girls - Nicki Minaj, LunchMoney Lewis
16 Shots - Stefflon Don
Yo - Burna Boy
Difficulty: Level 1 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Cardio Based Full Body
Feels Like: Girls weekend full of fun
Songs in Series:
Wild Side - Normani & Cardi B
Kiss Me More - Doja Cat & SZA
Motive - Ariana Grande & Doja Cat
Your Teeth In My Neck - Kali Uchis
Girls in th...
Lets get your body moving!
Difficulty: Level 1
Main Focuses: full body baby
Feels Like: a sassy dance break
Songs in Series:
Levitating - Dua Lipa
Just Dance - Lady Gaga
Tick Tock - Ke$ha
Positions - Ariana Grande
Difficulty: Level 1
Main Focuses: Arms, Legs, Core, Cardio
Feels Like: A pool party in the hot a$$ sun
Songs in Series:
Post To Be - Omarion Feat. Chris Brown & Jhene Akko
Kiss Kiss - Chris Brown Feat. T-Pain
Yeah 3x - Chris Brown
Deuces - Chris Brown Feat. Tyga & Kevin McCall
