I am Janelle Ginestra. Welcome to Naughty Girl™ Fitness!
I'm beyond excited that you are embarking on your fitness journey with me. I have been working as a professional dancer for over thirteen years, and I'm at my best when my muscles are toned and strong. Because of my extensive experience both personally and professionally, I know how to target certain muscle groups to obtain a “fit”, sculpted, healthy body. Rooted in my love of dance and fitness, I developed the Naughty Fit™ Method.
The Naughty Fit™ Method is the first of its kind. Each Naughty Fit™ Workout is designed into 4 parts with Fitness Choreography to songs that I hand-pick to align with my Naughty Fit™ sequence. The first three songs give you a high-intensity, full-body workout, and the last song is your perfect, workout-ending, stress-relieving, cooldown. In less than 20 minutes, when done properly, you can expect to burn over 500 calories while having fun and developing rhythm.
My Naughty Fit™ Workout Series is designed to be challenging. You'll repeat and work on Naughty Fit™ Routines multiple times while having a great time. You'll become more comfortable with the choreography with each repeated workout. There's no need to get discouraged, I've got you! Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With Naughty Fit™ you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be.
This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. Joined by my other amazing Naughty Fit™ trained instructors, I welcome you to the Naughty Fit™ Method. Our goal is to make your workouts beneficial, fun, and sexy! Let’s do this!
Difficulty: Level 1
Category: Get Crunk
Main Focuses: Cardio, Arms & Legs
Feels like: Strong independent sexy b*tch
Songs in Series:
Work B*tch - Britney Spears
Toxic - Britney Spears
Boys - Britney Spears
Get Naked (I Got A Plan) - Britney Spears
Difficulty: Level 1 - NONSTOP Workout
Category: Joyful Jams
Main Focuses: Cardio Based Full Body
Feels Like: Squeeze in a fast but fun workout for when you’re in a rush
Songs in Series:
Just Dance - Lady Gaga & Colby O’Donis
Shake It Off - Taylor Swift
California Gurls - Katy Perry & Snoop D...
Difficulty: Level 1 - NONSTOP Workout
Category: Joyful Jams
Main Focuses: Cardio Based Full Body
Feels Like: A trip… to Funkytown
Songs in Series:
Uptown Funk - Mark Ronson Feat. Bruno Mars
Happy - Pharrell Williams
24K Magic - Bruno Mars
Funkytown - Lipps Inc.
Super Freak - Rick James
Br...
CARDIO GANG • L1
Difficulty: Level 1 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Cardio
Feels Like: A sweaty throwback party
Songs in Series:
One More Time - Daft Punk
How Low - Ludacris
Clout (feat. Cardi B) - Offset
Space Jam - Quad City DJ’s
Firework - Katy Perry
Difficulty: Level 1
Main Focuses: Cardio, Legs, & Core
Feels Like: a summer block party
Songs in Series:
Swalla - Jason Derulo, Nicki Minaj
Trini Dem Girls - Nicki Minaj, LunchMoney Lewis
16 Shots - Stefflon Don
Yo - Burna Boy
Difficulty: Level 1
Main Focuses: Cardio/Legs, Core/Oblique
Feels Like: a spiritual session for you and your dang self
Songs in Series:
Stomp (Remix) - Kirk Franklin
God’s Plan - Drake
Revolution - Kirk Franklin, The Family
Godspeed - Frank Ocean
Difficulty: Level 1
Main Focuses: Cardio, Core
Feels Like: your favorite Spotify station
Songs in Series:
Con Altura - ROSALIA & J Balvin Feat. El Guincho
Rave de Favela - Major Lazor, MC Lan, Anitta
Let’s Get Loud - JLO
Señorita - Shawn Mendez, Camila Cabello
Difficulty: Level 1
Main Focuses: Full Body Focus
Feels Like: high energy, fun, littttt
Songs in Series:
Welcome To My Hood (Remix)- DJ Khaled
No Hands (feat. Roscoe Dash and Wale) - Waka Flocka Flame
Hard In da Paint - Waka Flocka Flame
Grove St. Party (feat. Kebo Gotti) - Waka Flocka Flame
NEW: Vibey Girl
Difficulty: Level 1
Main Focuses: Core, Cardio, Legs/Butt
Feels Like: fiesty, wild, a great frickin time
Songs in Series:
WTF (Where They From) - Missy Elliott, Pharrell Williams
Bomb Intro/ Pass That Dutch - Missy Elliott
Ragtime Interlude/ I’m Really Hot - Missy Elliott
Throw It Back - Miss...
Lets get your body moving!
Difficulty: Level 1
Main Focuses: full body baby
Feels Like: a sassy dance break
Songs in Series:
Levitating - Dua Lipa
Just Dance - Lady Gaga
Tick Tock - Ke$ha
Positions - Ariana Grande
Difficulty: Level 1
Main Focuses: Arms, Legs, Core, Cardio
Feels Like: A pool party in the hot a$$ sun
Songs in Series:
Post To Be - Omarion Feat. Chris Brown & Jhene Akko
Kiss Kiss - Chris Brown Feat. T-Pain
Yeah 3x - Chris Brown
Deuces - Chris Brown Feat. Tyga & Kevin McCall
