HOMEGIRL TINGZ • L1
Difficulty: Level 1 - NONSTOP workout
Category: Joyful Jams
Main Focuses: Follow along grooves with the addition of some core and lower body focused workouts
Feels like: A fun ass girl group jam session
Songs in Series:
Creep - TLC
Say You’ll Be There - Spice Girls
Jumpin’, Jumpin’ - Destiny’s Child
Don’t Cha - The Pussycat Dolls & Busta Rhymes
Damaged - Danity Kane
Bring It All to Me - Blaque Feat. NSYNC
NEW GIRL (not the TV show) • L1
Difficulty: Level 1
Category: Joyful Jams
Main Focuses: Cardio
Feels like: A VIBE
Songs in Series:
I Knew You Were Trouble - Taylor Swift
Good 4 U - Olivia Rodrigo
Meet Me At Our Spot - The Anxiety, Willow & Tyler Cole
Woman - Doja Cat
The Bones - Maren Morris
Difficulty: Level 1 - NONSTOP Workout
Category: In Your Feels
Main Focuses: Core & Cardio
Feels like: You’re working out with your ex-boyfriend
Songs in Series:
U Know What’s Up - Donell Jones Feat, Left Eye
U Remind Me - Usher
Let Me Love You - Mario
Ice Box - Omarion
Miss Independent - Ne-...
BARDI GANG • L1
Difficulty: Level 1 - NONSTOP workout
Category: Get Crunk
Main Focuses: Cardi-O
Feels like: Getting LIT to Cardi’s top HITZ
Songs in Series:
Bodak Yellow - Cardi B
Money - Cardi B
Bikenhead - Cardi B
I Like It - Cardi B, Bad Bunny & J Balvin
On Fleek - Cardi B
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