Difficulty: Level 1 - NONSTOP workout
Mood: Sexy and Spicy
Main Focuses: Follow along grooves with the addition of some core and lower body focused workouts
Feels like: A fun ass girl group jam session
Difficulty: Level 1
Mood: Happy and Joyous
Main Focuses: Arms, Butt, and Cardio
Feels Like: Jammin’ in the car to your new favorites
Difficulty: Level 1 - NONSTOP workout
Mood: Happy and Joyous
Main Focuses: 10 min non-stop full body cardio HIT
Feels like: You didn’t have time to fit in a full workout but you still managed breaking a sweat
Difficulty: Level 1
Mood: Happy and Joyous
Main Focuses: Cardio
Feels like: A VIBE
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