Difficulty: Level 1
Category: In Your Feels
Main Focuses: Cardio, Abs and Lower Body
Feels like: An emotional rollercoaster
HOMEGIRL TINGZ • L1
Difficulty: Level 1 - NONSTOP workout
Category: Joyful Jams
Main Focuses: Follow along grooves with the addition of some core and lower body focused workouts
Feels like: A fun ass girl group jam session
Songs in Series:
Creep - TLC
Say You’ll Be There - Spice Girls
Jumpin’, J...
Difficulty: Level 1
Main Focuses: Core, Cardio, Legs/Butt
Feels Like: fiesty, wild, a great frickin time
Songs in Series:
WTF (Where They From) - Missy Elliott, Pharrell Williams
Bomb Intro/ Pass That Dutch - Missy Elliott
Ragtime Interlude/ I’m Really Hot - Missy Elliott
Throw It Back - Miss...
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