Difficulty: Level 1
Mood: Spiritual and Deep
Main Focuses: Cardio, Abs and Lower Body
Feels like: An emotional rollercoaster
Difficulty: Level 1 - NONSTOP workout
Mood: Happy and Joyous
Main Focuses: Cardio
Feels like: Sweating your ass off while enjoying the world’s beauty
Difficulty: Level 1 - NONSTOP workout
Mood: Sexy and Spicy
Main Focuses: Follow along grooves with the addition of some core and lower body focused workouts
Feels like: A fun ass girl group jam session
Difficulty: Level 1
Mood: Happy and Joyous
Main Focuses: Arms, Butt, and Cardio
Feels Like: Jammin’ in the car to your new favorites
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