Up Next in LEVEL 1

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  19:52

  TRICKY NICKY • L1

  TRICKY NICKY • L1

  Instructor: Janelle
  Difficulty: Level 1
  Mood: Sexy & Spicy
  Main Focuses: Full body dance cardio workout
  Feels Like: Getting in the zone to reminder yourself that you’re fire and desire

  To work out with the original music follow the link below: https://vimeo.com/showcase/10085976 PASSWORD: ngf231

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  14:06

  ABS • L1

  ABS • L1

  Instructor: Janelle
  Difficulty: Level 1
  Mood: Happy and Joyous
  Main Focus: Core / Abs / Cardio
  Feels Like: A fun day at the fair but working out while you’re there

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  10:36

  CARDIO • L1

  CARDIO • L1

  Instructor: Janelle
  Difficulty: Level 1
  Mood: Spiritual and Deep
  Main focus: full body workout
  Feels like: A really healthy and necessary warm up and workout for the spirit and stamina