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Difficulty: Level 1
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: You need to wipe off your ass crust and get up and groove with us!
Focus: Core / Abs / Cardio
Feels Like: A fun day at the fair but working out while you’re there
Mood: Spiritual and Deep
Feels like: A really healthy and necessary warm up and workout for the spirit and stamina
Mood: Sexy and Spicy
Feels like: Jim Carey with some fatty cakes