Difficulty: Level 2
Main Focuses: Full Body
Feels Like: aggressive, releasing, empowering
Songs in Series:
Tempo - Lizzo, Missy Elliott
Get Ur Freak On - Missy Elliott
Bad Man - Missy Elliott, Vybez Cartel, M.I.A.
One Minute Man - Missy Elliott, Ludacri
LIONESS • L2
Difficulty: Level 2 - NONSTOP workout
Category: Get Crunk
Main Focuses: Full body workout
Feels like: Goddess Tarzan Jane energy. An intense and therapeutic workout that will push you and your stamina! Go on this mental and physical journey and feel the heat build within and pore out...
Difficulty: Level 1
Category: In Your Feels
Main Focuses: Cardio, Abs and Lower Body
Feels like: An emotional rollercoaster
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