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Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Transform
Mood: Spiritual And Deep
Level: 1
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
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Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You're About To Cheer For Your Boo Thang At A Sports Game.
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