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MAY Week 1

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  • COMFY WITH UNCOMFY • GENTLE

    Instructor: Janelle
    Class name: Comfy with Uncomfy
    Main Focus: Full body activation
    Feels like: Getting comfy with the Uncomfy
    LVL: Intro

  • UPPER BODY • L2

    Instructor: Janelle
    Difficulty: Level 2
    Mood: Lit and Crunk
    Main focus: Upper body
    Feels Like: I’m gonna carry my entire family on my back because I just built enough strength to survive a storm (with them on my back)

  • EMO • L1

    Instructor: Janelle
    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main Focuses: Full Body
    Feels Like: A reset

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • 80's CORE ARACHNOPHOBIA • L2

    Instructor: Janelle
    Difficulty: Level 2
    Mood: Happy and Joyous
    Main focus: Core
    Feels like: spiders are coming to bite you and take chunks out of your skin.