Instructor: Rudy Garcia
Main focus: Full Body Activation
Feels like: Working out in a Sauna

Instructor: Janelle
Difficulty: Level 2
Mood: Lit and Crunk
Main focus: Upper body
Feels Like: I’m gonna carry my entire family on my back because I just built enough strength to survive a storm (with them on my back)

Instructor: Janelle
Difficulty: Level 1
Mood: Spiritual and Deep
Main Focuses: Full Body
Feels Like: A reset

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Janelle
Difficulty: Level 2
Mood: Happy and Joyous
Main focus: Core
Feels like: spiders are coming to bite you and take chunks out of your skin.