Instructor: Rudy
Main Focus: An Upper Body And Core Strength Workout
Intention: Focus
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Janelle
Main Focus: Sensual Stretch
Feels Like: Naughty After Dark
Mood: Sexy and Spicy
Level: One

Instructor: Janelle
Main Focus: Cardio
Feels Like: A Fight For Yourself
Mood: Lit and Crunk
Level: 2

Instructor: Jazzi
Main Focus: Lower Body Warm Up
Feels Like: A Slow Sexy Burn.
Mood: Sexy And Spicy
Level: 1

Instructor: Janelle
Main Focus: A Upper Body Workout
Feels Like: The Fight Isn’t Over
Mood: Happy and Joyous
Level: Intro