Instructor: Natalie
Main Focus: A Full Body Dance And Strength Workout
Intention: Tough
Mood: Lit and Crunk
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Level: 1

Instructor: Jazzi
Main Focus: A Full Body Stretch
Feels Like: A Tolerant Wake Up To Your Body
Mood: Bloody Bitch
Level: One

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party With Your Five Closest Friends
Mood: Happy And Joyous
Level: Intro

Instructor: Janelle
Main Focus: Warm Up
Feels Like: Pushing Out The Stale To Make Room For The Real
Mood: Sexy And Spicy
Level: 1