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MAY Week 4

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  • DRIVE YA NASCAR • L1

    Instructor: Janelle
    Mood: Lit and Crunk
    Main Focus: Upper Body
    Feels Like: An intense nascar drive doing 80 laps

  • NO CRUSTY ASS • L2

    Instructor: Janelle
    Difficulty: Level 2
    Mood: Sexy & Spicy
    Main Focuses: Full body dance cardio workout
    Feels Like: You need to wipe off your ass crust and get up and groove with us!

  • DEEP ADELE • L2

    Instructor: Janelle
    Difficulty: Level 2 - NONSTOP workout
    Mood: Spiritual & Deep
    Main Focuses: Full body workout
    Feels like: That release you’ve been needing

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • ASS • L1

    Instructor: Janelle and Rudy
    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focus: Butt and Legs
    Feels like: Jim Carey with some fatty cakes