MOOD: HAPPY AND JOYOUS

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  • INTRO 3 • TOKYO

    TOKYO • INTRO
    Difficulty: Intro
    Mood: Happy and Joyous
    Main Focuses: Full body workout

  • RIRI • L1

    Difficulty: Level 1
    Mood: Happy and Joyous
    Main Focuses: EVERYTHING Girl!
    Feels Like: A bad b*tch moment

  • BELIEBER • L1

    Difficulty: Level 1
    Mood: Happy and Joyous
    Main Focuses: Abs and Legs
    Feels Like: Youthful, Free, and Fun

  • SHOW UP • L1

    Difficulty: Level 1
    Mood: Happy and Joyous
    Main Focuses: Arms, Butt, and Cardio
    Feels Like: Jammin’ in the car to your new favorites

  • POP A SQUAT • L1

    Difficulty: Level 1
    Mood: Happy and Joyous
    Main Focuses: Full body baby
    Feels Like: A sassy dance break

  • CARDIO GANG • L1

    Difficulty: Level 1 - NONSTOP Workout
    Mood: Happy and Joyous
    Main Focuses: Cardio
    Feels Like: A sweaty throwback party

  • FUNK • L1

    Difficulty: Level 1 - NONSTOP Workout
    Mood: Happy and Joyous
    Main Focuses: Cardio Based Full Body
    Feels Like: A trip… to Funkytown

  • QUICKIE W/ JANELLE • L1

    Difficulty: Level 1 - NONSTOP Workout
    Mood: Happy and Joyous
    Main Focuses: Cardio Based Full Body
    Feels Like: Squeeze in a fast but fun workout for when you’re in a rush

  • JOJO W/ JOJO • L1

    Difficulty: Level 1
    Mood: Happy and Joyous
    Main Focuses: Full body workout
    Feels like: Working out with the MF artist

    Songs in Series:
    Baby It’s You - JoJo
    Worst I (Assume) - JoJo
    Leave (Get Out) - JoJo
    Spiral SZN - JoJo
    Fresh New Sheets - JoJo

  • NEW GIRL (not the TV show) • L1

    Difficulty: Level 1
    Mood: Happy and Joyous
    Main Focuses: Cardio
    Feels like: A VIBE

  • QUICKIE KESHA • L1

    Difficulty: Level 1 - NONSTOP workout
    Mood: Happy and Joyous
    Main Focuses: 10 min non-stop full body cardio HIT
    Feels like: You didn’t have time to fit in a full workout but you still managed breaking a sweat

  • HAPPY EARTH • L1

    Difficulty: Level 1 - NONSTOP workout
    Mood: Happy and Joyous
    Main Focuses: Cardio
    Feels like: Sweating your ass off while enjoying the world’s beauty

  • NAUGHTY HOE DOWN • L1

    Difficulty: Level 1 - NONSTOP workout
    Mood: Happy and Joyous
    Main Focuses: Legs and Abs
    Feels like: You’re in a naughty rodeo

  • ALRIGHT OKAY • L2

    Difficulty: Level 2
    Mood: Happy and Joyous
    Main Focuses: Cardio and Legs
    Feels Like: A powerful montage

  • BELIEBER • L2

    Difficulty: Level 2
    Mood: Happy and Joyous
    Main Focuses: Cardio, Arms, and Legs
    Feels Like: A love yourself session

  • MEMBER DIS? • L2

    Difficulty: Level 2
    Mood: Happy and Joyous
    Main Focuses: Full Naughty BODY
    Feels Like: A fun lil throwback Thursday