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Watch this video and more on Naughty Girl Fitness

NEW GIRL (not the TV show) • L1

MOOD: HAPPY & JOYOUS • 21m

Up Next in MOOD: HAPPY & JOYOUS

  • QUICKIE KESHA • L1

    Difficulty: Level 1 - NONSTOP workout
    Mood: Happy and Joyous
    Main Focuses: 10 min non-stop full body cardio HIT
    Feels like: You didn’t have time to fit in a full workout but you still managed breaking a sweat

  • HAPPY EARTH • L1

    Difficulty: Level 1 - NONSTOP workout
    Mood: Happy and Joyous
    Main Focuses: Cardio
    Feels like: Sweating your ass off while enjoying the world’s beauty

  • NAUGHTY HOE DOWN • L1

    Difficulty: Level 1 - NONSTOP workout
    Mood: Happy and Joyous
    Main Focuses: Legs and Abs
    Feels like: You’re in a naughty rodeo

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