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MOOD: LIT AND CRUNK

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  • 30 MIN SUN BURN • L2

    30 Minute Sunburn • L2
    Difficulty: Level 2
    Mood: Lit & Crunk
    Main Focuses: Full body dance cardio workout
    Feels Like: An island party

  • CRUNK BOYZ • L2

    Difficulty: Level 2
    Mood: Lit & Crunk
    Main Focuses: Full body dance cardio workout
    Feels Like: The best pregame session to get your body and mind ready for your homecoming dance

    To work out with the original music follow the link below: https://www.youtube.com/watch?v=peTY8A5_Tv0&feature=youtu.be

  • GET IT RIGHT • L1

    Difficulty: Level 1
    Mood: Lit & Crunk
    Main Focuses: Full body dance cardio workout
    Feels Like: A level 1 that could've been a level 2

  • UPPER BODY • L2

    Mood: Lit and Crunk
    Feels Like: I’m gonna carry my entire family on my back because I just built enough strength to survive a storm (with them on my back)

  • CARDIO • L2

    Mood: Lit & Crunk
    Feels like: You need a F a B up, and that B being yo damn selffffff…. Yuhhhhhhhh

  • ASS • L2

    Mood: Lit and Crunk
    Feels like: My ass is gonna look different tomorrow and I’m gonna check it out in the mirror

  • T-PAIN • L3

    Difficulty: Level 3
    Mood: Lit and Crunk
    Main Focuses: Dem thighs
    Feels like: You’re getting cunk

  • INTRO 4 • JAELA

    Difficulty: Intro
    Mood: Lit and Crunk
    Main Focuses: Abs, Booty and Cardio
    Feels Like: You’re flaunting dat naughty body

  • T-PAIN • L2

    Difficulty: Level 1
    Mood: Lit and Crunk
    Main Focuses: Lower Body, Arms and Core
    Feels like: Vibing with your friends

  • JANELLE’S FAVS • L2

    VIBEY GIRL • L1 Motive - Ariana Grande
    NEW GIRL (not the TV show) • L1 I Knew You Were Trouble - Taylor Swift
    MEGOES • L2 Walk It Talk It - Migos and Drake
    YING YANG THANG • L2 Georgia Dome [Remix] - Fatman Scoop, Jackl-O, Ying Yang Twins
    BOSS B*TCH MIX • L2Savage (Remix) - Megan Thee Stallion Fe...

  • HIP-HOP HOORAY • L2

    CARDIO GANG • L1 Clout - Offset Feat. Cardi B
    HIP-HOP VIBES • L2 Ball If I Want To - DaBaby
    LEMONADE STAND • L2 Money In The Bank - Lil Scrappy Feat. Young Buck
    YING YANG THANG • L2 Get Low - Ying Yang Twins, Lil Jon and The East Side Boyz

  • INTRO 1 • DYVE

    Difficulty: Intro
    Mood: Lit and Crunk
    Main Focuses: Arms and Legs
    Feels Like: You ain’t got time for these hoez

  • BREEZY • L1

    Difficulty: Level 1
    Mood: Lit and Crunk
    Main Focuses: Arms, Legs, Core and Cardio
    Feels Like: A pool party in the hot a$$ sun

  • MISSY ELLIOT MIX • L1

    Difficulty: Level 1
    Mood: Lit and Crunk
    Main Focuses: Core, Cardio, Legs, and Butt
    Feels Like: Feisty, wild and a great freaking time

  • BARDI GANG • L1

    Difficulty: Level 1 - NONSTOP workout
    Mood: Lit and Crunk
    Main Focuses: Cardi-O
    Feels like: Getting LIT to Cardi’s top HITZ

  • HO HO HO • L1

    Difficulty: Level 1
    Mood: Lit and Crunk
    Main Focuses: Cardio

    Feels like: A very explicit, proactive, and ho’y experience to celebrate the holidays in a Naughty way. If you don’t like explicit music, this is not the series for you! If you do, come act a damn fool. Santa and Mrs. Class would be m...

  • BOOTY MIX • L2

    Difficulty: Level 2
    Mood: Lit and Crunk
    Main Focuses: Booty, Legs, and Cardio
    Feels Like: A bootylicious mirror dance session

  • BREEZY • L2

    Difficulty: Level 2
    Mood: Lit and Crunk
    Main Focuses: Cardio, Legs, and Arms
    Feels Like: A music video in your living room

  • FEMALE RAPPERS • L2

    Difficulty: Level 2
    Mood: Lit and Crunk
    Main Focuses: Legs, Cardio, and Core
    Feels Like: The baddest of all bad b*tch moments

  • LITTY FITTY • L2 (OG VERSION)

    Difficulty: Level 2
    Mood: Lit and Crunk
    Main Focuses: Cardio Hiit, Core, and Legs
    Feels Like: Do we have to say it…. LIT!!

  • LITTY FITTY FACE LIFT • L2

    Difficulty: Level 2
    Mood: Lit and Crunk
    Main Focuses: Cardio Hiit, Core, and Legs
    Feels Like: Do we have to say it…. LIT!!

  • MEGOES • L2

    Difficulty: Level 2
    Mood: Lit and Crunk
    Main Focuses: Legs, Butt, and Core
    Feels Like: You’re the baddest on the block

  • TYGA MIX • L2

    Difficulty: Level 2
    Mood: Lit and Crunk
    Main Focuses: Full Body Burns Baby
    Feels Like: Being a vixen

  • YING YANG THANG • L2

    Difficulty: Level 2
    Mood: Lit and Crunk
    Main Focuses: Cardio, Core, and Legs
    Feels Like: Getting hype, having hella fun and shaking your Ying Yang thang