30 Minute Sunburn • L2
Difficulty: Level 2
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: An island party
Difficulty: Level 2
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: The best pregame session to get your body and mind ready for your homecoming dance
To work out with the original music follow the link below: https://www.youtube.com/watch?v=peTY8A5_Tv0&feature=youtu.be
Difficulty: Level 1
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: A level 1 that could've been a level 2
Mood: Lit and Crunk
Feels Like: I’m gonna carry my entire family on my back because I just built enough strength to survive a storm (with them on my back)
Mood: Lit & Crunk
Feels like: You need a F a B up, and that B being yo damn selffffff…. Yuhhhhhhhh
Difficulty: Level 3
Mood: Lit and Crunk
Main Focuses: Dem thighs
Feels like: You’re getting cunk
Difficulty: Intro
Mood: Lit and Crunk
Main Focuses: Abs, Booty and Cardio
Feels Like: You’re flaunting dat naughty body
Difficulty: Level 1
Mood: Lit and Crunk
Main Focuses: Lower Body, Arms and Core
Feels like: Vibing with your friends
VIBEY GIRL • L1 Motive - Ariana Grande
NEW GIRL (not the TV show) • L1 I Knew You Were Trouble - Taylor Swift
MEGOES • L2 Walk It Talk It - Migos and Drake
YING YANG THANG • L2 Georgia Dome [Remix] - Fatman Scoop, Jackl-O, Ying Yang Twins
BOSS B*TCH MIX • L2Savage (Remix) - Megan Thee Stallion Fe...
CARDIO GANG • L1 Clout - Offset Feat. Cardi B
HIP-HOP VIBES • L2 Ball If I Want To - DaBaby
LEMONADE STAND • L2 Money In The Bank - Lil Scrappy Feat. Young Buck
YING YANG THANG • L2 Get Low - Ying Yang Twins, Lil Jon and The East Side Boyz
Difficulty: Intro
Mood: Lit and Crunk
Main Focuses: Arms and Legs
Feels Like: You ain’t got time for these hoez
Difficulty: Level 1
Mood: Lit and Crunk
Main Focuses: Arms, Legs, Core and Cardio
Feels Like: A pool party in the hot a$$ sun
Difficulty: Level 1
Mood: Lit and Crunk
Main Focuses: Core, Cardio, Legs, and Butt
Feels Like: Feisty, wild and a great freaking time
Difficulty: Level 1 - NONSTOP workout
Mood: Lit and Crunk
Main Focuses: Cardi-O
Feels like: Getting LIT to Cardi’s top HITZ
Difficulty: Level 1
Mood: Lit and Crunk
Main Focuses: Cardio
Feels like: A very explicit, proactive, and ho’y experience to celebrate the holidays in a Naughty way. If you don’t like explicit music, this is not the series for you! If you do, come act a damn fool. Santa and Mrs. Class would be m...
Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Booty, Legs, and Cardio
Feels Like: A bootylicious mirror dance session
Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Cardio, Legs, and Arms
Feels Like: A music video in your living room
Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Legs, Cardio, and Core
Feels Like: The baddest of all bad b*tch moments
Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Cardio Hiit, Core, and Legs
Feels Like: Do we have to say it…. LIT!!
Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Cardio Hiit, Core, and Legs
Feels Like: Do we have to say it…. LIT!!
Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Legs, Butt, and Core
Feels Like: You’re the baddest on the block
Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Full Body Burns Baby
Feels Like: Being a vixen
Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Cardio, Core, and Legs
Feels Like: Getting hype, having hella fun and shaking your Ying Yang thang
