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MOOD: SPIRITUAL AND DEEP

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  • I DESERVE LOVE • L1

    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main Focuses: Full body dance cardio workout
    Feels Like: Your brain, heart, thighs and life are on FIRE!

  • CARDIO • L1

    Mood: Spiritual and Deep
    Feels like: A really healthy and necessary warm up and workout for the spirit and stamina

  • EMO • L1

    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main Focuses: Full Body
    Feels Like: A reset

  • ALESSIA CARA MIX • L1

    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main Focuses: Cardio, Abs and Lower Body
    Feels like: An emotional rollercoaster

  • CLARITY • L2

    Difficulty: Level 2
    Mood: Spiritual and Deep
    Main Focuses: Full Body
    Feels Like: Mental and physical alignment

  • LOSE CONTROL • L2

    Difficulty: Level 2
    Mood: Spiritual and Deep
    Main Focuses: Full Body Burn
    Feels Like: Getting lost in the sauce

  • SPIRIT • L2

    Difficulty: Level 2
    Mood: Spiritual and Deep
    Main Focuses: Full Body and Mind
    Feels Like: Your own personal Sunday Service

  • WORSHIP • L2

    Difficulty: Level 2
    Mood: Spiritual and Deep
    Main Focuses: Cardio/Legs and Core/Oblique
    Feels Like: A spiritual session for you and your dang self

  • LORDY LORDE • L2

    Difficulty: Level 2
    Mood: Spiritual and Deep
    Main Focuses: Lower Body and Core
    Feels like: Getting centered and feeling right

  • DEEP ADELE • L2

    Difficulty: Level 2 - NONSTOP workout
    Mood: Spiritual and Deep
    Main Focuses: Full body workout
    Feels like: That release you’ve been needing

  • UPLIFT YOUR GIFT • L2

    Difficulty: Level 2 - NONSTOP workout
    Mood: Spiritual and Deep
    Main Focuses: Use your entire body in this series and feel a sense of release and relief
    Feels like: When Naughty goes alternative spiritual, it’s always a deep experience

  • AWAKENING • L3

    Difficulty: Level 3
    Mood: Spiritual and Deep
    Main Focuses: Mind and Body
    Feels Like: … a spiritual awakening