Difficulty: Level 1
Mood: Spiritual and Deep
Main Focuses: Full body dance cardio workout
Feels Like: Your brain, heart, thighs and life are on FIRE!
Mood: Spiritual and Deep
Feels like: A really healthy and necessary warm up and workout for the spirit and stamina
Difficulty: Level 1
Mood: Spiritual and Deep
Main Focuses: Cardio, Abs and Lower Body
Feels like: An emotional rollercoaster
Difficulty: Level 2
Mood: Spiritual and Deep
Main Focuses: Full Body
Feels Like: Mental and physical alignment
Difficulty: Level 2
Mood: Spiritual and Deep
Main Focuses: Full Body Burn
Feels Like: Getting lost in the sauce
Difficulty: Level 2
Mood: Spiritual and Deep
Main Focuses: Full Body and Mind
Feels Like: Your own personal Sunday Service
Difficulty: Level 2
Mood: Spiritual and Deep
Main Focuses: Cardio/Legs and Core/Oblique
Feels Like: A spiritual session for you and your dang self
Difficulty: Level 2
Mood: Spiritual and Deep
Main Focuses: Lower Body and Core
Feels like: Getting centered and feeling right
Difficulty: Level 2 - NONSTOP workout
Mood: Spiritual and Deep
Main Focuses: Full body workout
Feels like: That release you’ve been needing
Difficulty: Level 2 - NONSTOP workout
Mood: Spiritual and Deep
Main Focuses: Use your entire body in this series and feel a sense of release and relief
Feels like: When Naughty goes alternative spiritual, it’s always a deep experience
Difficulty: Level 3
Mood: Spiritual and Deep
Main Focuses: Mind and Body
Feels Like: … a spiritual awakening
