Difficulty: Level 2
Mood: Happy and Joyous
Main Focuses: Cardio, Arms, and Legs
Feels Like: A love yourself session
Difficulty: Level 1
Mood: Happy and Joyous
Main Focuses: Abs and Legs
Feels Like: Youthful, Free, and Fun
Difficulty: Level 3
Mood: Lit and Crunk
Main Focuses: Full Body Cardio Hit!
Feels Like: A PARTY with your damn self
Difficulty: Level 3
Mood: Spiritual and Deep
Main Focuses: Mind and Body
Feels Like: … a spiritual awakening
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