NONSTOP

These are cardio classes with non-stop movement

Share
  • HAPPY EARTH • L1

  • NAUGHTY RAP • L2

    NAUGHTY RAP • L2
    Difficulty: Level 2 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: Core & Cardio
    Feels like: You should get into it

  • QUICKIE KESHA • L1

    Difficulty: Level 1 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: 10 min non-stop full body cardio HIT
    Feels like: You didn’t have time to fit in a full workout but you still managed breaking a sweat
    Songs in Series:
    We R Who We R - Kesha
    Die Young - Kesha
    TiK ToK - Kesha

  • LEMONADE STAND • L2

    LEMONADE STAND • L2
    Difficulty: Level 2 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: Legs & Abs
    Feels like: Dis one is juicy and sweet!
    Songs in Series:
    Lemon - N.E.R.D & Rihanna
    Lemonade - Danity Kane & Tyga
    I Get Money - 50 Cent
    Money In The Bank - Lil Scrappy Feat. Young Buck
    Live Your...

  • R&B BOYZ • L1

    Difficulty: Level 1 - NONSTOP Workout
    Category: In Your Feels
    Main Focuses: Core & Cardio
    Feels like: You’re working out with your ex-boyfriend
    Songs in Series:
    U Know What’s Up - Donell Jones Feat, Left Eye
    U Remind Me - Usher
    Let Me Love You - Mario
    Ice Box - Omarion
    Miss Independent - Ne-Yo
    B...

  • NEW ASS • L2

    NEW ASS • L2
    Difficulty: Level 2 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: Lower Body & Booty
    Feels like: Your ass is gunna look different tomorrow
    Songs in Series:
    Back That Azz Up - Juvenile, Lil Wayne & Mannie Fresh
    Dance (A$$) Remix - Big Sean Feat, Nicki Minaj
    Rock Yo Hips - Crime ...

  • BOSS B*TCH MIX • L2

    Boss Bitches
    Difficulty: Level 2 - NONSTOP Workout
    Main Focuses: Cardio Based Full Body
    Feels Like: empowering, bad bitch vibes, party
    Songs in Series:
    Raise Your Glass - Pink
    On The Floor - JLO, Pitbull
    Into The Groove - Madonna
    I’m a Slave 4 U - Britney Spears
    Escapade - Janet Jackson
    Sav...

  • QUICKIE W/ JANELLE • L1

    Difficulty: Level 1 - NONSTOP Workout
    Category: Joyful Jams
    Main Focuses: Cardio Based Full Body
    Feels Like: Squeeze in a fast but fun workout for when you’re in a rush
    Songs in Series:
    Just Dance - Lady Gaga & Colby O’Donis
    Shake It Off - Taylor Swift
    California Gurls - Katy Perry & Snoop D...

  • FUNK • L1

    Difficulty: Level 1 - NONSTOP Workout
    Category: Joyful Jams
    Main Focuses: Cardio Based Full Body
    Feels Like: A trip… to Funkytown
    Songs in Series:
    Uptown Funk - Mark Ronson Feat. Bruno Mars
    Happy - Pharrell Williams
    24K Magic - Bruno Mars
    Funkytown - Lipps Inc.
    Super Freak - Rick James
    Br...

  • CARDIO GANG • L1

    CARDIO GANG • L1
    Difficulty: Level 1 - NONSTOP Workout
    Category: Get Crunk
    Main Focuses: Cardio
    Feels Like: A sweaty throwback party
    Songs in Series:
    One More Time - Daft Punk
    How Low - Ludacris
    Clout (feat. Cardi B) - Offset
    Space Jam - Quad City DJ’s
    Firework - Katy Perry

  • HIP HOP VIBES 2021 • L2

    NEW - Hip Hop Vibes

  • VIBEY GIRL • L1

    Difficulty: Level 1 - NONSTOP Workout
    Category: Get Crunk
    Main Focuses: Cardio Based Full Body
    Feels Like: Girls weekend full of fun
    Songs in Series:
    Wild Side - Normani & Cardi B
    Kiss Me More - Doja Cat & SZA
    Motive - Ariana Grande & Doja Cat
    Your Teeth In My Neck - Kali Uchis
    Girls in th...