Live stream preview
Instructor: Natalie
Main Focus: A Back And Booty Dance And Strength Workout
Feels Like: High Reps, Low Weight, Slow Burn
Mood: Sexy And Spicy
Level: 1
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Up Next in NYNM: PAIN TO PURPOSE CHALLENGE
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JAZZI'S MAT BURN • L INTRO
Instructor: Jazzi
Main Focus: A Low Impact Mat Workout
Feels Like: Pretty And Patient
Mood: Lit And Crunk
Level: Intro
Sh*t You Need: A Mat -
JOURNAL PROMPT: TURNING PAIN TO PURPOSE
Turning Pain Into Purpose
Grab A Pen, Paper And Your Vulnerable Heart. -
P2P - JAZZI • L1
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: A Recap Of The Journey
Mood: Spiritual And Deep
Level: 1
Sh*t You Need: Your Sacred Self
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