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Instructor: Janelle
Intention: Balance
Main Focus: Full Body Dance And Strength Workout
Feels Like: One Layer At A Time
Mood: Sexy & Spicy
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 216 Calories
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Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Playful Expectation
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HOT CHAIR STRETCH • L1
Instructor: Janelle
Main Focus: Stretch
Feels Like: Disciplined, Confident, Engaged
Mood: S*xy & Spicy
Level: 1
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COUCH POTATO KILLA PT2 (PROGRESSION) ...
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Youz a killa of fitness
Mood: Lit and Crunk
Level: All Levels
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