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Instructor: Janelle
Main Focus: A Full Body Interval And Dance Workout
Feels Like: A Solid Place To Start
Mood: Happy And Joyous
Level: 1
Up Next in PAIN TO PURPOSE: Challenge Intro
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SOFTNESS & GRACE • L INTRO
Instructor: Brandon
Class Name: Softness & Grace
Main Focus: Yoga
Feels Like: Meditation And Movement
Mood: Spiritual And Deep
Level: Intro -
JOURNAL PROMPT: FACING THE PAIN
Facing The Pain
Grab A Pen, Paper And Your Vulnerable Heart.
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