Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Sun Rave
Mood: Happy And Joyous
Level: 1

Instructor: Rudy
Main Focus: A Full Body Dance And Strength Workout
Feels Like: You’re A Killer Quad Survivor
Mood: Lit And Crunk
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Natalie
Main Focus: A Back And Booty Dance And Strength Workout
Feels Like: High Reps, Low Weight, Slow Burn
Mood: Sexy And Spicy
Level: 1
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Jazzi
Main Focus: A Low Impact Mat Workout
Feels Like: Pretty And Patient
Mood: Lit And Crunk
Level: Intro

Instructor: Brandon
Main Focus: Yoga
Feels Like: 36 Inches Grew From Your Scalp
Mood: Sexy And Spicy
Level: Intro

Turning Pain Into Purpose
Grab A Pen, Paper And Your Vulnerable Heart.