Instructor: Janelle
Class Name: Slip N’ Slide
Main Focus: A Full Body Dance Workout
Feels Like: Fully Tapping In To Receive The Gift Of Joy
Mood: Lit And Crunk
Level: Intro

Instructor: Janelle
Class Name: Take It Away
Main Focus: Warm Up
Feels Like: Pushing Out The Stale To Make Room For The Real
Mood: Sexy And Spicy
Level: 1

Instructor: Janelle
Class Name: Free Free
Main Focus: Cardio
Feels Like: A Freedom Boost
Mood: Spiritual and Deep
Level: 1

Class Name: Bikini Besties Cardio
Main Focus: A Cardio Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: Level 2

Instructor: Janelle
Class Name: Conversation Meditation
Mood: Mindful
Level: All

Instructor: Kira
Class Name: Wet And Hot
Main Focus: A Full Body Dance Workout
Feels Like: All The Sweatness Coming Out Of Your Body
Mood: Sexy And Spicy
Level: 1

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You’re In A PreGame Tail Gate Huddle
Mood: Lit And Crunk
Level: 2

Instructor: Janelle
Main Focus: Lower Body
Feels Like: We Are Way Up And We Are Never Going Down
Mood: Lit And Crunk
Level: 1

Instructor: Janelle
Class Name: (Claim) Progression
Main Focus: A Full Body Dance Workout
Feels Like: Claiming Your Strength
Mood: Happy and Joyous
Level: All Levels

Level Time Codes
Intro: 2:07- 14:32
Level 1: 14:32- 27:07
Level 2: 27:07- 39:45

Instructor: Janelle
Class Name: Bikini Besties Upper Body
Main Focus: An Upper Body Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: Level 2

Instructor: Janelle
Class Name: Massage Me
Mood: Mindful
Level: All
Items Needed: Lotion

Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: You're Filling Up Your Cup Of Life
Mood: Spiritual And Deep
Level: Intro

Instructor: Janelle
Class Name: Core Explosion
Main Focus: Core
Feels Like: An entire Core Explosion
Mood: Happy and Joyous
Level: 1

Instructor: Janelle
Class Name: Bikini Besties Abs
Main Focus: An Abdominal Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy and Joyous
Level: Level 2

Instructor: Janelle
Class Name: White Light
Mood: Mindful
Level: All

Instructor: Janelle
Class Name: Tricepy
Main Focus: Upper Body
Feels Like: Your Triceps are Trying
Mood: Lit and Crunk
Level: 1

Instructor: Janelle
Class Name: Bikini Besties Lower Body
Main Focus: A Lower Body Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy and Joyous
Level: Level 2

Instructor: Janelle
Class Name: C4
Mood: Mindful
Level: All

Instructor: Janelle
Class Name: I’m Coming Out
Main Focus: Stretch
Feels Like: Loving Yourself The Way You Expect Others Too
Mood: Sexy and Spicy
Level: 1

Instructor: Janelle
Class Name: Bikini Besties ERRRTHANG
Main Focus: A Full Body Dance Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy and Joyous
Level: Level 2

Instructor: Janelle
Class Name: Mirror
Mood: Mindful
Level: All
Items Needed: Journal and Mirror