NAUGHTY GREATEST HITS - RUDY • ALL LEVELS
RUDY
•
26m
Week Two:
Naughty Greatest Hits - Rudy Vol. 1
Shit You’ll Need: Mat, Baby Weights (2-5lbs), Big Daddy Weights (10-20lbs)
1. El Crunké • L Intro
2. Patient Kitty • L Intro
3. P2P - Rudy • L1
4. Bless My Pockets • L Intro
5. Believe • L1
6. Big Brain Thoughts • L2
7. P2P- Rudy • L2
Up Next in RUDY
-
DON'T TRY ME • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Mood: Lit & Crunk
Level: Intro
Feels Like: Standing Up For Yourself
Burn Check: 193 Calories -
SIZZLE • L2
Instructor: Rudy
Intention: Sizzle
Main Focus: Full Body Strength And Dance Workout
Mood: Sexy & Spicy
Level: 2
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Quote: "You're Up, Then You're Down
You're Wrong When It's Right
It's Black, And It's White... -
THE FINE LINE • ALL LEVELS
Instructor: Rudy
Main Focus: Full Body Dance Workout
Mood: Happy And Joyous
Level: All
Feels Like: Pushing Yourself Within Boundaries
