Instructor: Janelle
Intention: Balance
Main Focus: Full Body Dance And Strength Workout
Feels Like: One Layer At A Time
Mood: Sexy & Spicy
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 216 Calories

Instructor: Janelle
Main Focus: Stretch
Feels Like: Disciplined, Confident, Engaged
Mood: S*xy & Spicy
Level: 1
Sh*t You'll Need: A Sturdy Chair

Instructor: Rudy
Intention: Sizzle
Main Focus: Full Body Strength And Dance Workout
Feels Like: Frying An Egg On The Sidewalk
Mood: Sexy & Spicy
Level: 2
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 321 Calories

Instructora: Belu
Intención: Entrenamiento De Cuerpo Completo Bailado
Se Siente Como: Un Logro
El Humor: Sexy Y Picante
Nivel: 1
Se Necesita: Tu Ser Tentador

Instructor: Jazzi
Main Focus: Groove Along Dance Class
Feels Like: Twerks, Hip Winds, And Body Rolls
Mood: Sexy & Spicy
Level: Intro
Sh*t You Need: Your Bootylicious Self

Instructor: Matt
Intention: Fight
Main Focus: Full Body Strength And Dance Workout
Mood: Sexy and Spicy
Level: Intro
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 294 Calories

Instructor: Janelle
Main Focus: A Lower Body Bands Workout
Feels Like: You're Targeting New Muscles
Mood: Sexy And Spicy
Level: 1
Sh*t You'll Need: Bands

Instructor: Kira
Main Focus: Cardio Dance
Feels Like: Groovin' In The Rainforest
Mood: Sexy And Spicy
Level: Intro
Sh*t You Need: Your Nasty Self

Instructor: Jazzi
Main Focus: A Full Body Stretch
Feels Like: A Hot Night Alone
Mood: Sexy And Spicy
Level: 2

Instructor: Natalie
Main Focus: A Back And Booty Dance And Strength Workout
Feels Like: High Reps, Low Weight, Slow Burn
Mood: Sexy And Spicy
Level: 1
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: An Accomplishment
Mood: Sexy And Spicy
Level: 1
Sh*t You Need: Your Luscious Self

Instructor: Kira
Main Focus: A Core And Cardio Dance Workout
Feels Like: Boob Sweat
Mood: Sexy And Spicy
Level: Intro
Sh*t You Need: Your Sultry Self

Instructor: Brandon
Main Focus: Yoga
Feels Like: 36 Inches Grew From Your Scalp
Mood: Sexy And Spicy
Level: Intro

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Releasing The Old
Mood: Sexy And Spicy
Level: 1
Sh*t You Need: Your Juicy Self

Instructors: Rudy, Janelle, Jazzi And Kira
Main Focus: A Full Body Dance Workout
Feels Like: Rudy Needs To Find His Love For Shaking Booty
Mood: All
Level: 1

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: Your Left Cheek Is Saying “Hey Gurl!”
Mood: Sexy And Spicy
Level: 1

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Setting The Mood
Mood: Sexy And Spicy
Level: 2

Instructor: Janelle
Main Focus: A Full Body Stretch
Feels Like: Date Night With Yourself
Mood: Sexy And Spicy
Level: Intro

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You May Never Dance Again
Mood: Sexy And Spicy
Level: All

Instructor: Brandon
Main Focus: Yoga
Feels Like: A Slower Pace
Mood: Sexy And Spicy
Level: Intro

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Feminine Release
Mood: Sexy and Spicy
Level: Intro

Naughty Greatest Hits: Sexy And Spicy Vol.1

1. Warm Up • I’m That B, You’re That B (Rudy)  
2. Cardio • No No No (Janelle), Grab The Crown (Rudy)  
3. Upper Body • Red Mamba (Jazzi)
4. Lower Body • Patient Princess (Janelle), B-You-Ty (Jazzi)
5. Core • Inner Beauty (Janelle) 
6. Cool Down • Sens...

POSTPARTUM
Instructor: Brinn
Main Focus: A Full Body Stretch Workout
Feels Like: A Postpartum Return To Yourself
Mood: Sexy and Spicy
Level: Intro

POSTPARTUM
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: Baby Steps To Bold Strides
Mood: Sexy and Spicy
Level: 1