Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: All The Sweatness Coming Out Of Your Body
Mood: Sexy And Spicy
Level: 1

Instructor: Janelle
Main Focus: Warm Up
Feels Like: Pushing Out The Stale To Make Room For The Real
Mood: Sexy And Spicy
Level: 1

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Trusting Your Intuition And Move
Mood: Sexy And Spicy
Level: 2

Instructor: Jazzi
Main Focus: A Sexy Stretch
Feels Like: Your Recentering And Restoring
Mood: Sexy And Spicy
Level: 1

Instructor: Jazzi
Main Focus: Lower Body Warm Up
Feels Like: A Slow Sexy Burn.
Mood: Sexy And Spicy
Level: 1

Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: An Influx Of Good Things
Mood: Sexy And Spicy
Level: 1

Instructor: Kira
Main Focus: Legs and Cardio Argh
Feels Like: You're On A Quest To Find Treasure Then You Realize It's Yourself
Mood: Sexy And Spicy
Level: 2

Instructor: Janelle
Main Focus: A Full Body Workout
Feels Like: Remembering Your Energy Is Special
Mood: Sexy And Spicy
Level: 1

Instructor: Rudy
Main Focus: A Cardio Dance Party
Feels Like: Water Groovy Groove Along
Mood: Sexy And Spicy
Level: 1

Instructor: Janelle
Main Focus: Upper Body / Lower Back
Feels Like: Your Green Juice Brings All The Boys To The Yard
Mood: Sexy And Spicy
Level: 2

Instructor: Rudy
Main Focus: Warm Up
Feels Like: You’re Warming Up In A Crockpot.
Mood: Sexy And Spicy
Level: 1

Instructor: Janelle
Main Focus: A Sexy Stretch
Feels Like: An Empowering Feminine Flow
Mood: Sexy And Spicy
Level: 2

Instructor: Rudy
Main Focus: Upper Body
Feels Like: You Can Carry All The Groceries In One Trip.
Mood: Sexy And Spicy
Level: 1

Instructor: Rudy
Main Focus: A Booty / Lower Body Workout
Feels Like: Your Ass Is Gonna Fall Off But You Love It.
Mood: Sexy And Spicy
Level: 1

Instructor: Janelle
Main Focus: A Lower Body / Cardio Workout
Feels Like: You're Performing Jump Lunges At A WEHO Club While Trying To Catch Balls
Mood: Sexy And Spicy
Level: 2

Instructor: Rudy
Main Focus: Groove Along
Feels Like: A Private Lesson With Rudy To Show Your Skills At The Club.
Mood: Sexy And Spicy
Level: 1

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: A Rhythmic Flow When You Know Where To Go
Mood: Sexy And Spicy
Level: 1

Instructor: Jazzi
Main Focus: A Booty Workout
Feels Like: A Slow Intentional Glute Burn
Mood: Sexy And Spicy
Level: 2

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Saying No To Old Bad Habits And Saying Yes To Good New Ones.
Mood: Sexy And Spicy
Level: Intro

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: Meow Meow, Purr Purr, Hisss Hisss.
Mood: Sexy And Spicy
Level: 2

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Rudy
Main Focus: Cardio
Feels Like: Playing Maracas Over Our Grandparents Heads!
Mood: Sexy And Spicy
Level: 1

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: You're Serenading Your Soul With Your Fingers.
Mood: Sexy And Spicy
Level: 1

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Your Royal Initiation Into The Naughty Hierarchy
Mood: Sexy And Spicy
Level: Intro

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels like: A Groovy Movey Binge of Love
Mood: Sexy And Spicy
Level: 1