Instructor: Janelle
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: A Full Body Dance Cardio Workout
Feels like: A bad b*tch moment

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Rudy
Class name: Grab The Crown
Difficulty: Level intro
Main focus: Full Body Dance Workout
Feels like: Your royal initiation into the naughty hierarchy.

Instructor: Janelle
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focus: Full Body Dance Workout
Feels like: A Groovy movey binge of love.

Instructor: Rudy
Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Lower Body and Sexy movement
Feels like: Your quadriceps are winning the Gold Medal

Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: Full Body Dance Cardio Workout
Feels like: Launching into our Best Damn Self…..Okkuurreeee!!!

Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: Full Body Dance Cardio Workout
Feels like: Releasing and letting go of the limits we put on ourselves while feeling STRONG AF.

Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Full Body Dance Cardio Workout
Feels like: A surrender to yo life partaaayyy

Instructor: Rudy
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: Full Body Dance Cardio Workout
Feels like: A surrender to yo life partaaayyy

Instructor: Rudy
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: Full Body Dance Cardio Workout
Feels like: We are observing the sh*t out of our sh*t.

Instructor: Janelle
Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Lower body
Feels Like: Your legs wanna scream and cry but you don't know why

Instructor: Rudy
Difficulty: All levels
Mood: Sexy and Spicy
Main Focuses: Full body stretch
Feels Like: A confident b*tch stretching with Rudy

Instructor: Janelle
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focus: Full Body Dance Workout
Feels Like: A poetic, regal fantasy with smoke

Instructor: Janelle
Difficulty: Level 1
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: You need to wipe off your ass crust and get up and groove with us!

Instructor: Janelle
Difficulty: Level 2
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: You preachin’ to a crowd of lame muthasuckas

Instructor: Janelle
Difficulty: Level 1
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: Getting in the zone to reminder yourself that you’re fire and desire

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976

Instructor: Janelle and Rudy
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focus: Butt and Legs
Feels like: Jim Carey with some fatty cakes

Instructor: Janelle
Difficulty: Intro
Mood: Sexy and Spicy
Main Focuses: Legs, Abs and Back
Feels Like: HOT SAUCE

Instructor: Janelle
Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Legs, Core and Cardio
Feels like: Meow meow, purr purr, hisss hisss