Instructor: Jazzi
Main Focus: A Sexy Stretch
Feels Like: Your Recentering and Restoring
Mood: Sexy and Spicy
Level: 1

Instructor: Kira
Main Focus: Legs and Cardio Argh
Feels Like: You're On A Quest To Find Treasure Then You Realize It's Yourself.
Mood: Sexy and Spicy
Level: Two

Instructor: Janelle
Main Focus: Lower Body
Feels Like: You're Performing Jump Lunges At A WEHO Club While Trying To Catch Balls.
Mood: Sexy and Spicy
Level: 2

Instructor: Rudy
Main Focus: Groove Along
Feels Like: A Private Lesson With Rudy To Show Your Skills At The Club.
Mood: Sexy and Spicy
Level: 1

Instructor: Rudy
Main Focus: A Full Body Workout
Feels Like: A Rhythmic Flow When You Know Where to Go.
Mood: Sexy and Spicy
Level: 1

Instructor: Jazzi
Main Focus: A Booty Workout
Feels Like: A Slow Intentional Glute Burn.
Mood: Sexy and Spicy
Level: 2

Instructor: Janelle
Main Focus: Full Body Workout
Feels Like: Saying No to Old Bad Habits and Saying Yes to Good New Ones.
Mood: Sexy and Spicy
Level: Intro

Instructor: Janelle
Main Focuses: Full Body Cardio
Feels Like: Meow Meow, Purr Purr, Hisss Hisss.
Mood: Sexy and Spicy
Level: 2

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Rudy
Main Focus: Cardio
Feels Like: Playing Maracas Over Our Grandparents Heads!
Mood: Sexy and Spicy
Level: 1

Instructor: Janelle
Main Focuses: A Full Body Dance Cardio Workout
Feels Like: You're Serenading Your Soul With Your Fingers.
Mood: Sexy and Spicy
Level: 1

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Rudy
Main Focus: Full Body
Feels Like: Your Royal Initiation Into the Naughty Hierarchy
Mood: Sexy and Spicy
Level: Intro

Instructor: Janelle
Main Focus: Full Body
Feels like: A Groovy Movey Binge of Love.
Mood: Sexy and Spicy
Level: 1

Instructor: Rudy
Main Focuses: Lower Body and Sexy Movement
Feels Like: Your Quadriceps Are Winning the Gold Medal.
Mood: Sexy and Spicy
Level: 2

Instructor: Rudy
Main Focuses: Full body stretch
Feels Like: A Confident B*tch Stretching With Rudy
Mood: Sexy and Spicy
Level: All Levels

Instructor: Janelle
Main Focuses: Full Body Cardio
Feels Like: You Need to Wipe Off Your Ass Crust and Get Up and Groove With Us.
Mood: Sexy and Spicy
Level: 2

Instructor: Janelle
Main Focuses: Full Body Cardio
Feels Like: Getting In The Zone To Remind Yourself You're Fire And Desire.
Mood: Sexy and Spicy
Level: 1

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976 PASSWORD: ngf231

Instructor: Janelle and Rudy
Main Focus: Butt and Legs
Feels Like: Jim Carey with some fatty cakes
Mood: Sexy and Spicy
Level: 1

Instructor: Janelle
Main Focuses: Legs, Abs and Back
Feels Like: HOT SAUCE
Mood: Sexy and Spicy
Level: Intro