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GRAB THE CROWN • L INTRO
Instructor: Rudy
Class name: Grab The Crown
Difficulty: Level intro
Main focus: Full Body Dance Workout
Feels like: Your royal initiation into the naughty hierarchy. -
LOVE ON ME • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focus: Full Body Dance Workout
Feels like: A Groovy movey binge of love. -
BURN OFF YOUR LEGS • L2
Instructor: Rudy
Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Lower Body and Sexy movement
Feels like: Your quadriceps are winning the Gold Medal -
LAUNCH with Rudy
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: Full Body Dance Cardio Workout
Feels like: Launching into our Best Damn Self…..Okkuurreeee!!! -
LET GO with Rudy
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: Full Body Dance Cardio Workout
Feels like: Releasing and letting go of the limits we put on ourselves while feeling STRONG AF. -
SURRENDER with Janelle
Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Full Body Dance Cardio Workout
Feels like: A surrender to yo life partaaayyy -
SURRENDER with Rudy
Instructor: Rudy
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: Full Body Dance Cardio Workout
Feels like: A surrender to yo life partaaayyy -
OBSERVE with Rudy
Instructor: Rudy
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: Full Body Dance Cardio Workout
Feels like: We are observing the sh*t out of our sh*t. -
DON'T BE MAD (10 min lower body) • L2
Instructor: Janelle
Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Lower body
Feels Like: Your legs wanna scream and cry but you don't know why -
S*XY STRETCH
Instructor: Rudy
Difficulty: All levels
Mood: Sexy and Spicy
Main Focuses: Full body stretch
Feels Like: A confident b*tch stretching with Rudy -
F*CK FLOWERS • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focus: Full Body Dance Workout
Feels Like: A poetic, regal fantasy with smoke -
NO CRUSTY ASS • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: You need to wipe off your ass crust and get up and groove with us! -
SADDY BADDY • L2
Instructor: Janelle
Difficulty: Level 2
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: You preachin’ to a crowd of lame muthasuckas -
TRICKY NICKY • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: Getting in the zone to reminder yourself that you’re fire and desireTo work out with the original music follow the link below: https://vimeo.com/showcase/10085976
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BOBBY • L INTRO
Instructor: Janelle
Difficulty: Intro
Mood: Sexy and Spicy
Main Focuses: Legs, Abs and Back
Feels Like: HOT SAUCE -
DOJA KITTEN • L2
Instructor: Janelle
Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Legs, Core and Cardio
Feels like: Meow meow, purr purr, hisss hisss