Live stream preview

Watch this video and more on Naughty Girl Fitness

Watch this video and more on Naughty Girl Fitness

POP A SQUAT • L1

Season 1 • 17m

Up Next in Season 1

  • B*TCH MIX • L2

    Difficulty: Level 2
    Main Focuses: Full Body HIIT
    Feels Like: a real BITCH
    Songs in Series:
    B*tch From Da Souf - Mulatto
    She’s A Bitch - Missy Elliot
    Bitch Better Have My Money - Rihanna
    Bitch Don’t Kill My Vibe - Kendrick Lamar

  • BOOTY MIX • L2

    Difficulty: Level 2
    Main Focuses: Booty, Legs, & Cardio
    Feels Like: a bootylicious mirror dance session
    Songs in Series:
    Bootylicious - Destiny’s Child
    Booty Wurk - T-Pain Feat. Joey Galaxy
    Ms. New Booty - Bubba Sparxxx Feat. Ying Yang Twins & Mr. Collipark
    Booty (Remix) - Blac Youn...

  • DIS DIFFERENT • L2

    Difficulty: Level 2
    Main Focuses: Core, Butt/Legs, Arms
    Feels Like: the emotional and powerful me-time you needed
    Songs in Series:
    Hit Different - SZA
    Crzy - Kehlani
    Boo’d Up - Ella Mai
    The Worst - Jhene Aiko