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Watch this video and more on Naughty Girl Fitness

LIONESS • L2

Season 1 • 23m

Up Next in Season 1

  • HO HO HO • L1

    HO HO HO • L1
    Difficulty: Level 1
    Category: Get Crunk
    Main Focuses: Cardio
    Feels like: A very explicit, proactive, and ho’y experience to celebrate the holidays in a Naughty way. If you don’t like explicit music, this is not the series for you! If you do, come act a damn fool. Santa and Mrs. Cla...

  • NEW GIRL (not the TV show) • L1

    NEW GIRL (not the TV show) • L1
    Difficulty: Level 1
    Category: Joyful Jams
    Main Focuses: Cardio
    Feels like: A VIBE
    Songs in Series:
    I Knew You Were Trouble - Taylor Swift
    Good 4 U - Olivia Rodrigo
    Meet Me At Our Spot - The Anxiety, Willow & Tyler Cole
    Woman - Doja Cat
    The Bones - Maren Morris

  • R&B BOYZ • L1

    Difficulty: Level 1 - NONSTOP Workout
    Category: In Your Feels
    Main Focuses: Core & Cardio
    Feels like: You’re working out with your ex-boyfriend
    Songs in Series:
    U Know What’s Up - Donell Jones Feat, Left Eye
    U Remind Me - Usher
    Let Me Love You - Mario
    Ice Box - Omarion
    Miss Independent - Ne-...

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