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Watch this video and more on Naughty Girl Fitness

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NEW GIRL (not the TV show) • L1

Season 1 • 21m

Up Next in Season 1

  • R&B BOYZ • L1

    Difficulty: Level 1 - NONSTOP Workout
    Category: In Your Feels
    Main Focuses: Core & Cardio
    Feels like: You’re working out with your ex-boyfriend
    Songs in Series:
    U Know What’s Up - Donell Jones Feat, Left Eye
    U Remind Me - Usher
    Let Me Love You - Mario
    Ice Box - Omarion
    Miss Independent - Ne-...

  • DEEP ADELE • L2

    DEEP ADELE • L2
    Difficulty: Level 2 - NONSTOP workout
    Category: In Your Feels
    Main Focuses: Full body workout
    Feels like: That release you’ve been needing
    Songs in Series:
    Easy On Me - Adele
    Rolling in the Deep - Adele
    Rumour Has It - Adele
    Send My Love - Adele
    Someone Like You - Adele

  • NEW ASS • L2

    NEW ASS • L2
    Difficulty: Level 2 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: Lower Body & Booty
    Feels like: Your ass is gunna look different tomorrow
    Songs in Series:
    Back That Azz Up - Juvenile, Lil Wayne & Mannie Fresh
    Dance (A$$) Remix - Big Sean Feat, Nicki Minaj
    Rock Yo Hips ...

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