Difficulty: Level 1 - NONSTOP workout
Category: Get Crunk
Main Focuses: 10 min non-stop full body cardio HIT
Feels like: You didn’t have time to fit in a full workout but you still managed breaking a sweat
Songs in Series:
We R Who We R - Kesha
Die Young - Kesha
TiK ToK - Kesha
LEMONADE STAND • L2
Difficulty: Level 2 - NONSTOP workout
Category: Get Crunk
Main Focuses: Legs & Abs
Feels like: Dis one is juicy and sweet!
Songs in Series:
Lemon - N.E.R.D & Rihanna
Lemonade - Danity Kane & Tyga
I Get Money - 50 Cent
Money In The Bank - Lil Scrappy Feat. Young Bu...
UPLIFT YOUR GIFT • L2
Difficulty: Level 2 - NONSTOP workout
Category: In Your Feels
Main Focuses: Use your entire body in this series and feel a sense of release and relief
Feels like: When Naughty goes alternative spiritual, it’s always a deep experience
Songs in Series:
Counting Stars - OneRepu...
HOMEGIRL TINGZ • L1
Difficulty: Level 1 - NONSTOP workout
Category: Joyful Jams
Main Focuses: Follow along grooves with the addition of some core and lower body focused workouts
Feels like: A fun ass girl group jam session
Songs in Series:
Creep - TLC
Say You’ll Be There - Spice Girls
Jumpin’, J...
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