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SPIRIT • L2

Season 1 • 20m

Up Next in Season 1

  • WORSHIP • L1

    Difficulty: Level 1
    Main Focuses: Cardio/Legs, Core/Oblique
    Feels Like: a spiritual session for you and your dang self
    Songs in Series:
    Stomp (Remix) - Kirk Franklin
    God’s Plan - Drake
    Revolution - Kirk Franklin, The Family
    Godspeed - Frank Ocean

  • MISSY ELLIOT MIX • L1

    Difficulty: Level 1
    Main Focuses: Core, Cardio, Legs/Butt
    Feels Like: fiesty, wild, a great frickin time
    Songs in Series:
    WTF (Where They From) - Missy Elliott, Pharrell Williams
    Bomb Intro/ Pass That Dutch - Missy Elliott
    Ragtime Interlude/ I’m Really Hot - Missy Elliott
    Throw It Back - Miss...

  • MISSY ELLIOT MIX • L2

    Difficulty: Level 2
    Main Focuses: Full Body
    Feels Like: aggressive, releasing, empowering
    Songs in Series:
    Tempo - Lizzo, Missy Elliott
    Get Ur Freak On - Missy Elliott
    Bad Man - Missy Elliott, Vybez Cartel, M.I.A.
    One Minute Man - Missy Elliott, Ludacri

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