Up Next in SEPTEMBER ADVANCED LEVEL

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  30:49

  FACE DOWN ASS UP • L1

  FACE DOWN ASS UP • L1

  Instructor: Natalie
  Main Focus: A Back And Booty Dance And Strength Workout
  Feels Like: High Reps, Low Weight, Slow Burn
  Mood: Sexy And Spicy
  Level: 1
  Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

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  34:57

  LAST DAY • L1

  LAST DAY • L1

  Instructor: Jazzi
  Main Focus: A Full Body Dance Workout
  Feels Like: The Last Day Of Your Period
  Mood: Bloody Bitch
  Level: 1