Up Next in Shed and Shine Week 1

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  28:25

  CHOOSE YOU 3 • L1

  CHOOSE YOU 3 • L1

  Instructor: Janelle
  Main Focus: A Lower Body Dance Workout
  Feels Like: You’re Shedding Hella Calories
  Mood: Lit And Crunk
  Level: 1

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  34:21

  HOW BAD DO YOU WANT TO FEEL GOOD • L1

  HOW BAD DO YOU WANT TO FEEL GOOD • L1

  Instructor: Janelle
  Main Focus: Full Body Dance Workout
  Energy: Full Range
  Ideal Location: Anywhere
  Level: 1

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  31:57

  SHED AND SHINE • GRIEF

  SHED AND SHINE • GRIEF

  CONVERSATION: GERMAINE ON GRIEF
  In this heartfelt interview, Janelle and Naughty Girl Fitness open up a compassionate dialogue about grief and its impact. Through the personal story told by Germaine, the conversation explores the complex emotions that come with loss and how grief can affect our o...