Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: My Arms And Legs Are Ready To Shine
Mood: Sexy And Spicy
Level: Intro

Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: Lighting Up Your Core So You Can Fly To The Sky
Mood: Happy and Joyous
Level: Intro

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party And Afterparty All In One
Mood: Lit And Crunk
Level: Intro

Instructor: Janelle
Main Focus: A Full Body Stretch
Feels Like: A Fishy In A Streamy River
Mood: Sexy and Spicy
Level: Intro

CONVERSATION: MEGAN ON DEPRESSION
In this insightful interview, Janelle and Naughty Girl Fitness open up a candid conversation about depression, mental health, and the importance of self-care. Discussing personal experiences and professional perspectives, this interview highlights how Megan Sheds...