Shed and Shine Week 3

Shed and Shine Week 3

New Year Naughty Me: Shed and Shine Week 3

4K badge
Subscribe Share
Shed and Shine Week 3
  • SHED AND SHINE • POSTPARTUM

    CONVERSATION: BRINN ON POSTPARTUM
    In this empowering conversation, Janelle and Naughty Mamas instructor Brinn dive into the realities of postpartum, opening up about the emotional and physical changes that mothers can experience. They discuss the challenges of adjusting to motherhood, from the me...

  • DON'T HOLD BACK • L1

    Instructor: Jazzi
    Main Focus: A Full Body Dance Workout
    Feels Like: A Concentrated Release
    Mood: Spiritual and Deep
    Level: 1

  • STURDY AND FLIRTY • L1

    Instructor: Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: A Campfire With A Slow Burn
    Mood: Sexy and Spicy
    Level: 1

  • HAPPY FEELINGS • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: A Victory Lap
    Mood: All
    Level: 1

  • TAKE YA TIME • L1

    Instructor: Rudy
    Main Focus: A Full Body Stretch
    Feels Like: A Replenishment
    Mood: Spiritual And Deep
    Level: 1