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SHED AND SHINE • POSTPARTUM
CONVERSATION: BRINN ON POSTPARTUM
In this empowering conversation, Janelle and Naughty Mamas instructor Brinn dive into the realities of postpartum, opening up about the emotional and physical changes that mothers can experience. They discuss the challenges of adjusting to motherhood, from the me... -
DON'T HOLD BACK • L1
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: A Concentrated Release
Mood: Spiritual and Deep
Level: 1 -
STURDY AND FLIRTY • L1
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Campfire With A Slow Burn
Mood: Sexy and Spicy
Level: 1 -
HAPPY FEELINGS • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Victory Lap
Mood: All
Level: 1 -
TAKE YA TIME • L1
Instructor: Rudy
Main Focus: A Full Body Stretch
Feels Like: A Replenishment
Mood: Spiritual And Deep
Level: 1