CONVERSATION: JANELLE ON REJECTION
In this empowering interview, Janelle and Naughty Girl Fitness explore the emotional challenges of rejection and how it impacts both mental and physical health. The conversation with Janelle dives into the feelings of doubt and insecurity that often accompany rejection, whether in relationships, careers, or personal goals. With insights and personal reflections, the interview offers practical strategies for building resilience, embracing self-worth, and using rejection as a stepping stone to shed and shine. It’s a reminder that rejection isn’t the end, but it is an opportunity to redefine success and strengthen the mindset.
RESOURCE: Naughty Girl Fitness | https://www.naughtygirlfitness.com | IG:@naughtygirl.fitness
Up Next in Shed and Shine Week 4
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BOOGIE DOWN • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: My Arms And Legs Are Ready To Shine
Mood: Sexy And Spicy
Level: Intro -
LIGHT UP THE SKY • L INTRO
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: Lighting Up Your Core So You Can Fly To The Sky
Mood: Happy and Joyous
Level: Intro -
SHADES ON PHONES OFF • L INTRO
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party And Afterparty All In One
Mood: Lit And Crunk
Level: Intro
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