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BANDS WORKOUT • L1

APRIL Week 3 • 13m
22 comments

Instructor: Janelle
Main Focus: A Lower Body Dance And Strength Workout With Bands
Feels Like: You're Targeting New Muscles
Mood: Sexy And Spicy
Level: 1
Weights Needed: Bands

Up Next in APRIL Week 3

  • WALKING FOR THE FAM • L1
    24:11
    WALKING FOR THE FAM • L1

    WALKING FOR THE FAM • L1

    16+ EXPLICIT LANGUAGE
    Class Name: Walking For The Fam
    Instructor: Janelle
    Main Focus: Cardio, Squats, Lunges
    Feels Like: Showing Up For Yourself, Your Health, And Your Fam
    Energy: Full Range
    Ideal Location: Track, Park, Flat And Safe Outdoor Space
    Level: 1

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