APRIL Week 3

APRIL Week 3

Enjoy this collection of Naughty Workouts!

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APRIL Week 3
  • POP IT DROP IT • L INTRO

    Instructor: Jazzi
    Main Focus: Groove Along Dance Class
    Mood: Sexy & Spicy
    Level: Intro
    Feels Like: Twerks, Hip Winds, And Body Rolls

  • WAKE UUUPPP • L1

    Instructor: Kira
    Main Focus: A Warm Up
    Feels Like: Waking Up On The Wrong Side Of The Bed But Rolling To The Right.
    Mood: Happy And Joyous
    Level: 1

  • SURVIVAL OF THE NAUGHTIEST • L INTRO

    Instructor: Kira
    Main Focus: A Core And Cardio Dance Workout
    Feels Like: Boob Sweat
    Mood: Sexy And Spicy
    Level: Intro

  • BANDS WORKOUT • L1

    Instructor: Janelle
    Main Focus: A Lower Body Dance And Strength Workout With Bands
    Feels Like: You're Targeting New Muscles
    Mood: Sexy And Spicy
    Level: 1
    Weights Needed: Bands

  • WALKING FOR THE FAM • L1

    16+ EXPLICIT LANGUAGE
    Class Name: Walking For The Fam
    Instructor: Janelle
    Main Focus: Cardio, Squats, Lunges
    Feels Like: Showing Up For Yourself, Your Health, And Your Fam
    Energy: Full Range
    Ideal Location: Track, Park, Flat And Safe Outdoor Space
    Level: 1