Live stream preview
Instructor: Kira
Main Focus: A Warm Up
Feels Like: Waking Up On The Wrong Side Of The Bed But Rolling To The Right.
Mood: Happy And Joyous
Level: 1
Up Next in APRIL Week 3
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SURVIVAL OF THE NAUGHTIEST • L INTRO
Instructor: Kira
Main Focus: A Core And Cardio Dance Workout
Feels Like: Boob Sweat
Mood: Sexy And Spicy
Level: Intro -
BANDS WORKOUT • L1
Instructor: Janelle
Main Focus: A Lower Body Dance And Strength Workout With Bands
Feels Like: You're Targeting New Muscles
Mood: Sexy And Spicy
Level: 1
Weights Needed: Bands -
WALKING FOR THE FAM • L1
16+ EXPLICIT LANGUAGE
Class Name: Walking For The Fam
Instructor: Janelle
Main Focus: Cardio, Squats, Lunges
Feels Like: Showing Up For Yourself, Your Health, And Your Fam
Energy: Full Range
Ideal Location: Track, Park, Flat And Safe Outdoor Space
Level: 1
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