Up Next in APRIL Week 3

• 

  13:21

  BANDS WORKOUT • L1

  BANDS WORKOUT • L1

  Instructor: Janelle
  Main Focus: A Lower Body Dance And Strength Workout With Bands
  Feels Like: You're Targeting New Muscles
  Mood: Sexy And Spicy
  Level: 1
  Weights Needed: Bands

• 

  24:11

  WALKING FOR THE FAM • L1

  WALKING FOR THE FAM • L1

  16+ EXPLICIT LANGUAGE
  Class Name: Walking For The Fam
  Instructor: Janelle
  Main Focus: Cardio, Squats, Lunges
  Feels Like: Showing Up For Yourself, Your Health, And Your Fam
  Energy: Full Range
  Ideal Location: Track, Park, Flat And Safe Outdoor Space
  Level: 1