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  33:38

  DISCIPLINE • L2

  DISCIPLINE • L2

  Instructor: Janelle
  Main Focus: A Full Body Dance And Strength Workout
  Intention: Discipline
  Mood: Lit and Crunk
  Level: 2
  Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

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  22:09

  MEDITATIVE MOVEMENT • ALL LEVELS

  MEDITATIVE MOVEMENT • ALL LEVELS

  Instructor: Judson
  Main Focus: Free Movement
  Feels Like: Jumping To Release Your Stuff
  Mood: Spiritual And Deep
  Level: All

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  20:44

  MEDITATION • ALL LEVELS

  MEDITATION • ALL LEVELS

  Instructor: Judson
  Main Focus: A Mediation
  Feels Like: Regaining Your Energy
  Mood: Spiritual And Deep
  Level: All